This Holiday season remember to take time out for YOU

During the hustle and bustle of the Holiday season, we are programmed to find joy in doing for others.  It is equally important to reprogram ourselves to remember to take time out for YOU.  Please.  You deserve some time just for YOU, even if it’s only two minutes!

Enjoy this 2-minute Breathe Break designed to help YOU live a more joyful life:


Remember, the Journey Is the Destination… and it’s FREE to Breathe!

For more empowering affirmations to live a joyful life, please Become a Fan of BalinYoga on Facebook at – follow us on twitter at – become our friend at or pick up your own copy of The Golden Answer at

& visit our website at

Angela Shelton takes a quick Yoga break with Rochelle Balin

Check out this brief & informative segment for Survivor Manual where Angela Shelton gets some quick yoga tips from Celebrity Yoga instructor, Rochelle Balin:

click here

Eve Ensler: Embrace Your Inner Girl.

This is a must-see video. I love Eve Ensler and I love TED talks!