Silent Spirits Introduction


Silent Spirits is working to change the landscape around sex abuse in America. Our primary focus is to empower adults in communities to address sex abuse and block access to vulnerable people. We provide printed and online awareness materials with messaging that is primarily adult prevention focused. Our trainings provide human service worker’s and community-based adults with very specific tools to identify vulnerable people to sexual abuse and how to block access from predatory individuals. Please check us out on Facebook and “like” us to stay in touch.

A very short training promo video for those who are interested…

Training Coming Soon

Teal Red Brn Sm

2013 is a year of change and we look forward to being a small part of the cultural shift to empowerement.

Savenia Falquist-Dionne or 503-941-0467



This Holiday season remember to take time out for YOU

During the hustle and bustle of the Holiday season, we are programmed to find joy in doing for others.  It is equally important to reprogram ourselves to remember to take time out for YOU.  Please.  You deserve some time just for YOU, even if it’s only two minutes!

Enjoy this 2-minute Breathe Break designed to help YOU live a more joyful life:


Remember, the Journey Is the Destination… and it’s FREE to Breathe!

For more empowering affirmations to live a joyful life, please Become a Fan of BalinYoga on Facebook at – follow us on twitter at – become our friend at or pick up your own copy of The Golden Answer at

& visit our website at

Angela Shelton takes a quick Yoga break with Rochelle Balin

Check out this brief & informative segment for Survivor Manual where Angela Shelton gets some quick yoga tips from Celebrity Yoga instructor, Rochelle Balin:

click here