This Holiday season remember to take time out for YOU

During the hustle and bustle of the Holiday season, we are programmed to find joy in doing for others.  It is equally important to reprogram ourselves to remember to take time out for YOU.  Please.  You deserve some time just for YOU, even if it’s only two minutes!

Enjoy this 2-minute Breathe Break designed to help YOU live a more joyful life:

[youtube]http://www.youtube.com/watch?v=Fj-Jt60HoAU[/youtube]

Remember, the Journey Is the Destination… and it’s FREE to Breathe!

For more empowering affirmations to live a joyful life, please Become a Fan of BalinYoga on Facebook at http://www.facebook.com/goldenanswer – follow us on twitter at http://www.twitter.com/balinyoga – become our friend at http://www.myspace.com/balinyoga or pick up your own copy of The Golden Answer at http://www.amazon.com/shops/balinyoga

& visit our website at http://www.balinyoga.com

Relationships

Oprah Winfrey is asking us to share what we still need to learn about Relationships…

Enjoy this 2-minute Breathe Break specifically about Relationships to help get you started.

[youtube]http://www.youtube.com/watch?v=O-98XaEdDeg[/youtube]

Remember, the Journey Is the Destination… and it’s FREE to Breathe!

For more empowering affirmations to live a joyful life, please Become a Fan of BalinYoga on Facebook at http://www.facebook.com/goldenanswer – follow us on twitter at http://www.twitter.com/balinyoga – become our friend at http://www.myspace.com/balinyoga or pick up your own copy of The Golden Answer at http://www.amazon.com/shops/balinyoga

& visit our website at http://www.balinyoga.com