Step 3 – Healing the Wound
Step Number 3 – Healing the Wound
With your sword out and on the ground, you are left with a big gaping wound. You may feel sad, empty, depressed, lonely, isolated, or just plain numb. You may want to cry for a few days and that’s okay. Now is the time to take care of yourself on all levels – body, mind, and spirit.
Now is the time to replace negative thought patterns with positive self care and self love. Some good thoughts to have are: I love you, you are wonderful, you are loved, you are worthy of greatness, you’re beautiful, I love you, squish.
Healing Resources
- “The Scorched Earth” Spoken Poems, by McQuaid, Dora E.
- ‘Second Skin” Body Casting Sculptures
- American Psychological Assoc.
- Art Therapy
- Awareness of Rape and Incest through Art
- EMDR
- Ethicalife
- Healing Center Online
- Healing Journeys
- Healing Sisters
- Healing Through Creativity
- Healing Whole Self
- Healing with Arts
- Healing Yourself Heals the World
- Kinesiology
- Lamplighters
- Love Fraud – Spot a Sociopath!
- MEAA
- Milne Institute
- Mind Body Science
- Mindfulness
- NMT – neuro modulation technique
- Non-Epileptic Seizures
- PTSD
- RAINN Online Hotline
- Recovered Memory Project
- Safe Horizon
- SafeArt
- Self Hypnosis
- Survivor to Thriver Manual
- Survivors Healing Center
- Therapist Locator
- Trauma Information
- Traumatic Incident Reduction
- Upledger Institute
- You Are Not Crazy!
- Zen Habits
