Step 1

Step Number 1 – Acknowledge the Sword

What is your trauma? What is your story? What has you living in pain and suffering? How is it affecting your life? How is being wounded keeping you away from joy and happiness?

The thought of facing trauma and going through the process of recovery brings up fear. It can make you cry. It can make you have body memories. It can make you want to scream out in horror and rage. It can scare you and leave you frozen in fear and not know where to begin. You may hear all of your negative thought patterns rear their ugly heads telling you that you are stupid, worthless, ugly, or nothing.