The Survivor Manual

Inspiring & Empowering Survivors to lead Joyful lives.

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  • Family Violence Prevention Fund
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  • The Sword of Trauma

    An Introduction
    Step 1: Acknowledge the Sword
    Step 2: Removing the Sword
    Step 3: Healing the Wound
    Step 4: Using Your Sword
    Step 5: Practice Sword Play

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  • Authors

    • Christopher Boucher (4)
    • Angela Shelton (236)
    • Sarah Elise Stauffer (1)
    • Dorothy Lemoult (2)
    • Janet Nordine (1)
    • Lynn Tolson (21)
    • Krisztina Samu (1)
    • Kristianna Berger (3)
    • Tyler Gilliam (6)
    • Tinky (1)
    • Dr Kathleen Young (6)
    • Virginia Dakiniewich (2)
    • Svava Brooks (4)
    • Aly Drummond (1)
    • Alison Leigh Siegel, Somatic Psychotherapist, Trauma Thriver Specialist (4)
    • Diann Diaz (6)
    • Dancing Bag Lady (5)
  • Recent Articles

    • Slaying the Dragon & Breaking Old Patterns
    • Lift Your Spirits with a Funky Monkey Dance
    • United For Survivors
    • How to Overcome Negative Self-Talk
    • Enjoy Your Relationships
    • Manufacturing Joy with Repurposed Tools Part 3
    • I am not afraid, I was born to do this.
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    The Survivor Manual is run by the Angela Shelton Foundation. You can write off your donations! The Survivor Manual is FREE but if you found any of the information, videos, or resources helpful please help this project continue by sending your support:


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