Take a Breathe Break for Abundance

April 14, 2010

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Enjoy this two-minute guided meditation to focus on Abundance.
These two-minute long guided meditations called Breathe Breaks with Rochelle Balin are a quick fix for when you can’t get away from the office or off the plane for an hour of yoga.  Plus it’s FREE to Breathe!  So take a Breathe Break for yourself [...]

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What Labels are YOU Showing Your Community – Part 2 in a Series

April 10, 2010

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Hello, The last time we were together I shared the above image.  It illustrates YOU as the center of your community.  Now, would be a good time to review the first article in this series,  You – Your Community – Your Job – Your Compensation, but it certainly is not a requirement to understand the [...]

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Angela Shelton takes a quick Yoga break with Rochelle Balin

April 3, 2010

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Check out this brief & informative segment for Survivor Manual where Angela Shelton gets some quick yoga tips from Celebrity Yoga instructor, Rochelle Balin:
click here

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Take a Breathe Break.

April 3, 2010

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Remember to take time out for you with this quick 2-minute Breathe Break:
Congratulate yourself for taking the steps towards living a joyful life and know that you are your own best healer.
For empowering affirmations, please Become a Fan of BalinYoga on Facebook at http://www.facebook.com/goldenanswer – follow us on twitter at http://www.twitter.com/balinyoga – become our friend [...]

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More About EMDR

April 2, 2010

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EMDR (Eye Movement Desensitization and Reprocessing) is an 8-Phase therapy approach that contains procedures that have been thoroughly examined by research. It is important that the specific protocol is followed and that the treatment is conducted by a therapist who is formally trained in EMDR.
EMDR does not require the client to go into detail about [...]

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You – Your Community – Your Job – Your Compensation

March 21, 2010

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Here you are, gathered together in  a community and you have a job.  I know, just  what  you wanted, another job. Right?
With this series of articles I would like to explore the following:
*  You as the center of  your community
*  Your expansive reach with one on one interactions
* Your ultimate job, at a very high level
* Your tangible and intangible [...]

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A Personal Discovery Through Dolls

March 18, 2010

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Enchanted Makeovers Doll Project is the first of its kind. The goal of the project is to engage women in a process of personal discovery through dolls. The journey is designed to encourage dialog, share experiences and promote possibilities. The project promotes shared community responsibility.
*  Share your story
*  Rescue & nurture a homeless doll
*  Acknowledge [...]

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Experiencing Flashbacks

March 18, 2010

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Many child sexual abuse survivors experience flashbacks. A flashback is a recurrence of a past incident, an “intrusive recalling of a traumatic event(s).” Flashbacks can include “body memories”. Body memories are re-experienced body sensations and or pain originally associated with the trauma. The body may remember what was done to it without the mind’s awareness. [...]

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Trauma Treatment: EMDR

March 14, 2010

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EMDR (Eye Movement Desensitization and Reprocessing) is the most thoroughly researched therapy method used to treat trauma. There are more controlled studies on EMDR than on any other method. A recent study of individuals who experienced rape, military combat, loss of loved ones, disasters and [...]

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Slaying the Dragon & Breaking Old Patterns

March 10, 2010

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Slaying the dragon can be daunting, but Alice did it.  Slaying the dragon  can also be a metaphor for quitting a habit or leaving an abusive situation in your work or home life.  Slaying the dragon is like being pierced with the sword, removing it and using it. To do that, you must go [...]

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