Be Your Own Hero Healing Course

Welcome to the Be Your Own Hero Healing Course from Angela Shelton. 

Trauma – from rape, incest, child sexual abuse, domestic violence, neglect, etc – is like getting pierced with a sword.

A sword may sound intense and it is, just like the trauma many of us have been through! But the intensity has an end point!

We do not have to be in pain forever.

Being pierced with the sword of trauma can leave you silent, frozen in fear, stuck, and in pain.

It is nearly impossible to have intimate relationships. Being wounded by the sword of trauma can make you quick to anger, depressed, or isolated. It causes health problems. You can have chronic migraines, body aches, bad memories, insomnia, or numbness. Being wounded makes it hard to breathe deeply.

You can live with the sword pierced through you. You can ignore the fact that you are wounded and deal with the symptoms and instead of the cause. You can get into relationships with other people who are wounded. You can live in entire communities that are in pain. Keeping the sword in place is living in denial. Denial is a powerful choice that you have the freedom to make.

When you see the sword and realize you are wounded, you can also see how you are affecting yourself and the world around you. You can see that you can live a much healthier life when you remove the sword that wounded you.

The course takes you step-by-step through the healing techniques in the Be Your Own Healing Workbook

We have laid out all the steps here to this HEALING COURSE on Survivor Manual for you.  For the videos to work you need to purchase them here.

You can get the full year plus the extra bonus videos or you can order each video individually (but it’s way cheaper to buy the whole course and have it forever.) 

We share LOTS of free videos too – so no need to buy anything if you are unable to. 


What is the Sword of Trauma?


Acknowledging the Sword


Removing the Sword


Healing the Wound


Using the Sword


Practice Sword Play