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	<title>The Survivor Manual &#187; Parenting</title>
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	<link>http://www.survivormanual.com</link>
	<description>Inspiring &#38; Empowering Survivors to lead Joyful lives.</description>
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		<title>Living Through A Mom&#8217;s Nightmare</title>
		<link>http://www.survivormanual.com/2011/10/living-through-a-moms-nightmare/</link>
		<comments>http://www.survivormanual.com/2011/10/living-through-a-moms-nightmare/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 20:35:51 +0000</pubDate>
		<dc:creator>SnapDragon</dc:creator>
				<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Self Care]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1870</guid>
		<description><![CDATA[By the time I became a mother, I had spent years and years healing the abuse of my childhood. When I found out I was pregnant, I felt certain I knew how to prevent my own child from being abused as well. I had a great start, in that the man I got pregnant with [...]]]></description>
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		<title>This Holiday season remember to take time out for YOU</title>
		<link>http://www.survivormanual.com/2010/12/this-holiday-season-remember-to-take-time-out-for-you/</link>
		<comments>http://www.survivormanual.com/2010/12/this-holiday-season-remember-to-take-time-out-for-you/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 10:18:59 +0000</pubDate>
		<dc:creator>Balin Yoga</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Darkness to Light]]></category>
		<category><![CDATA[Domestic violence]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[For Partners]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
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		<category><![CDATA[Incest]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
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		<category><![CDATA[Moving On]]></category>
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		<category><![CDATA[Reconciliation]]></category>
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		<category><![CDATA[Therapies]]></category>
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		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Breathe Breaks]]></category>
		<category><![CDATA[counter verbal abuse]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[Golden Answer]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[Rochelle Balin]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[YOU]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1563</guid>
		<description><![CDATA[During the hustle and bustle of the Holiday season, we are programmed to find joy in doing for others.  It is equally important to reprogram ourselves to remember to take time out for YOU.  Please.  You deserve some time just for YOU, even if it&#8217;s only two minutes! Enjoy this 2-minute Breathe Break designed to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What to do When Your Perpetrator has New Children</title>
		<link>http://www.survivormanual.com/2010/11/perpetrator-has-new-children/</link>
		<comments>http://www.survivormanual.com/2010/11/perpetrator-has-new-children/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 16:12:52 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Incest]]></category>
		<category><![CDATA[Justice]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Report it]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Sexual Assault/Abuse]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1522</guid>
		<description><![CDATA[What can you do when your abuser is around or has more children? I&#8217;ve heard this questions so many times and it is very complicated due to lack of evidence, appearing crazy, upstanding offenders and fear for your safety. Here&#8217;s a common scenario: You abuser was the head of a law enforcement agency and/or was [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Relationships</title>
		<link>http://www.survivormanual.com/2010/07/relationships/</link>
		<comments>http://www.survivormanual.com/2010/07/relationships/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 08:17:37 +0000</pubDate>
		<dc:creator>Balin Yoga</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[For Partners]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Reconciliation]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Support Networks]]></category>
		<category><![CDATA[Survivor and Supporter's Blogs]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Balin Yoga]]></category>
		<category><![CDATA[Breathe Breaks]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[Compromise]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Golden Answer]]></category>
		<category><![CDATA[Guded Meditation]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Rochelle Balin]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1337</guid>
		<description><![CDATA[Oprah Winfrey is asking us to share what we still need to learn about Relationships&#8230; Enjoy this 2-minute Breathe Break specifically about Relationships to help get you started. [youtube]http://www.youtube.com/watch?v=O-98XaEdDeg[/youtube] Remember, the Journey Is the Destination&#8230; and it&#8217;s FREE to Breathe! For more empowering affirmations to live a joyful life, please Become a Fan of BalinYoga [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Review of &#8220;It Happens Every Day&#8221;</title>
		<link>http://www.survivormanual.com/2010/06/review-of-it-happens-every-day/</link>
		<comments>http://www.survivormanual.com/2010/06/review-of-it-happens-every-day/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 22:35:26 +0000</pubDate>
		<dc:creator>Lynn Tolson</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[predators]]></category>
		<category><![CDATA[Robin Sax]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1316</guid>
		<description><![CDATA[Review of It Happens Every Day: Inside the World of a Sex Crimes D. A. By Robin Sax Robin Sax is an expert on sex crimes against children. She was a Los Angeles County Deputy District Attorney who prosecuted offenders for the child sexual assault division. As an attorney and advocate for victims’ rights, she [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/06/review-of-it-happens-every-day/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>7 Steps to Protecting Your Children</title>
		<link>http://www.survivormanual.com/2009/12/7-steps-to-protecting-your-children/</link>
		<comments>http://www.survivormanual.com/2009/12/7-steps-to-protecting-your-children/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 12:46:46 +0000</pubDate>
		<dc:creator>Darkness to Light</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[protection]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=498</guid>
		<description><![CDATA[Darkness to Light&#8217;s 7 Steps to Prevention Child Sexual Abuse is a quick reference prevention guide. Following these simple 7 Steps can help you keep your children safe. Try and send the 7 Steps to 7 Friends and together lets keep PREVENTING! Step 1: Learn the facts Realities—not trust—should influence your decisions regarding your child. [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2009/12/7-steps-to-protecting-your-children/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Review of No Secrets, No Lies: How Black Families Can Heal</title>
		<link>http://www.survivormanual.com/2009/11/review-of-no-secrets-no-lies-how-black-families-can-heal/</link>
		<comments>http://www.survivormanual.com/2009/11/review-of-no-secrets-no-lies-how-black-families-can-heal/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 02:48:02 +0000</pubDate>
		<dc:creator>Lynn Tolson</dc:creator>
				<category><![CDATA[Incest]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=338</guid>
		<description><![CDATA[No Secrets, No Lies: How Black Families Can Heal From Sexual Abuse by Robin D. Stone The author of is a survivor of sexual assault. She has been an editor for Essence magazine, The New York Times, the Boston Globe, the Detroit Free Press, and Family Circle. She also teaches journalism at New York University. [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2009/11/review-of-no-secrets-no-lies-how-black-families-can-heal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holidays Past, Present, and Future: From Turbulence to Calm</title>
		<link>http://www.survivormanual.com/2008/12/holidays-past-present-and-future-from-turbulence-to-calm/</link>
		<comments>http://www.survivormanual.com/2008/12/holidays-past-present-and-future-from-turbulence-to-calm/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 16:36:00 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/2008/12/holidays-past-present-and-future-from-turbulence-to-calm/</guid>
		<description><![CDATA[I am feeling like saying say hello for the Holidays. Hello!! The Holidays this year are pretty darn Merry in my home. This year feels as if a corner has been turned. I have had moments of deep calm and clarity. Partly I believe due to the fact that I have been exercising regularly for quite some [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2008/12/holidays-past-present-and-future-from-turbulence-to-calm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Obama Means For the Fatherless</title>
		<link>http://www.survivormanual.com/2008/09/what-obama-means-for-the-fatherless/</link>
		<comments>http://www.survivormanual.com/2008/09/what-obama-means-for-the-fatherless/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 13:03:00 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/2008/09/what-obama-means-for-the-fatherless/</guid>
		<description><![CDATA[What Barack Obama Means to the Fatherless By: Sarah Elise Stauffer (View Profile) A good survivor friend of mine and I were waxing on this and he asked me to write a little about it, so my dear lovely here you go. (You are a wonderful man and father! Remember that!) We took our kids [...]]]></description>
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		<slash:comments>0</slash:comments>
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