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	<title>The Survivor Manual &#187; For Partners</title>
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	<link>http://www.survivormanual.com</link>
	<description>Inspiring &#38; Empowering Survivors to lead Joyful lives.</description>
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		<title>Film: Stories of healing and the movement to end child sexual abuse</title>
		<link>http://www.survivormanual.com/2011/11/film-stories-of-healing-and-the-movement-to-end-child-sexual-abuse/</link>
		<comments>http://www.survivormanual.com/2011/11/film-stories-of-healing-and-the-movement-to-end-child-sexual-abuse/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 20:11:20 +0000</pubDate>
		<dc:creator>Tracey Quezada</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Darkness to Light]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[For Partners]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Incest]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Male survivors]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Reconciliation]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Sexual Assault/Abuse]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Support Networks]]></category>
		<category><![CDATA[Survivor and Supporter's Blogs]]></category>
		<category><![CDATA[The Arts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1885</guid>
		<description><![CDATA[Holidays are around the corner and buying presents for friends can be fun, but also nerve wracking. This holiday season our team is asking supporters to make a gift donation in the name of a family member or friend. Give the gift of awareness, prevention and healing surrounding child sexual abuse. We are asking supporters [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Changing the Filters You See and Hear Through</title>
		<link>http://www.survivormanual.com/2011/01/changingfilters/</link>
		<comments>http://www.survivormanual.com/2011/01/changingfilters/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 20:01:00 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[For Partners]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1568</guid>
		<description><![CDATA[People see and hear things based on their own experiences.  Some of those who were victimized pull down a filter of fear through which they see the world as they continually tell an old story of pain.  Good therapies, healing techniques and self awareness help to lift the filters and enable people to see clearly. [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>This Holiday season remember to take time out for YOU</title>
		<link>http://www.survivormanual.com/2010/12/this-holiday-season-remember-to-take-time-out-for-you/</link>
		<comments>http://www.survivormanual.com/2010/12/this-holiday-season-remember-to-take-time-out-for-you/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 10:18:59 +0000</pubDate>
		<dc:creator>Balin Yoga</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Darkness to Light]]></category>
		<category><![CDATA[Domestic violence]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[For Partners]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Incest]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Male survivors]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Reconciliation]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Sexual Assault/Abuse]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Support Networks]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Breathe Breaks]]></category>
		<category><![CDATA[counter verbal abuse]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[Golden Answer]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[Rochelle Balin]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[YOU]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1563</guid>
		<description><![CDATA[During the hustle and bustle of the Holiday season, we are programmed to find joy in doing for others.  It is equally important to reprogram ourselves to remember to take time out for YOU.  Please.  You deserve some time just for YOU, even if it&#8217;s only two minutes! Enjoy this 2-minute Breathe Break designed to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Relationships</title>
		<link>http://www.survivormanual.com/2010/07/relationships/</link>
		<comments>http://www.survivormanual.com/2010/07/relationships/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 08:17:37 +0000</pubDate>
		<dc:creator>Balin Yoga</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[For Partners]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Reconciliation]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Support Networks]]></category>
		<category><![CDATA[Survivor and Supporter's Blogs]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Balin Yoga]]></category>
		<category><![CDATA[Breathe Breaks]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[Compromise]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Golden Answer]]></category>
		<category><![CDATA[Guded Meditation]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Rochelle Balin]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1337</guid>
		<description><![CDATA[Oprah Winfrey is asking us to share what we still need to learn about Relationships&#8230; Enjoy this 2-minute Breathe Break specifically about Relationships to help get you started. [youtube]http://www.youtube.com/watch?v=O-98XaEdDeg[/youtube] Remember, the Journey Is the Destination&#8230; and it&#8217;s FREE to Breathe! For more empowering affirmations to live a joyful life, please Become a Fan of BalinYoga [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/07/relationships/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Slaying the Dragon &amp; Breaking Old Patterns</title>
		<link>http://www.survivormanual.com/2010/03/slaying-the-dragon/</link>
		<comments>http://www.survivormanual.com/2010/03/slaying-the-dragon/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 08:03:02 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[For Partners]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Self Care]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1088</guid>
		<description><![CDATA[Slaying the dragon can be daunting, but Alice did it.  Slaying the dragon  can also be a metaphor for quitting a habit or leaving an abusive situation in your work or home life.  Slaying the dragon is like being pierced with the sword, removing it and using it. To do that, you must go through [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/03/slaying-the-dragon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healing Sex Gives Survivors the Confidence to Open Up</title>
		<link>http://www.survivormanual.com/2009/01/healing-sex-gives-survivors-the-confidence-to-open-up/</link>
		<comments>http://www.survivormanual.com/2009/01/healing-sex-gives-survivors-the-confidence-to-open-up/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 08:00:00 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[For Partners]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Sexual Assault/Abuse]]></category>
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/2009/01/healing-sex-gives-survivors-the-confidence-to-open-up/</guid>
		<description><![CDATA[A great deal of survivors tend to have a difficult time with closeness with another person, finding themselves having to teach themselves boundaries and when any of us run into a little trouble and need help, there are shelves full of psychological insight, self help books, audio books, films and so on at our disposal. [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2009/01/healing-sex-gives-survivors-the-confidence-to-open-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop Abusing Yourself and Dance!</title>
		<link>http://www.survivormanual.com/2008/05/stop-abusing-yourself-and-dance/</link>
		<comments>http://www.survivormanual.com/2008/05/stop-abusing-yourself-and-dance/#comments</comments>
		<pubDate>Tue, 06 May 2008 03:57:00 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[For Partners]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Survivor Manual TV]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/2008/05/stop-abusing-yourself-and-dance/</guid>
		<description><![CDATA[Click to Play Donate http://survivormanual.com/]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2008/05/stop-abusing-yourself-and-dance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fighting for Jessica</title>
		<link>http://www.survivormanual.com/2008/01/fighting-for-jessica/</link>
		<comments>http://www.survivormanual.com/2008/01/fighting-for-jessica/#comments</comments>
		<pubDate>Sun, 06 Jan 2008 00:41:00 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[For Partners]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Sexual Assault/Abuse]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/2008/01/fighting-for-jessica/</guid>
		<description><![CDATA[Make an on-line slideshow at www.OneTrueMedia.com I thought many of you may like to see this. This is a story I know well and an example of how you can move on, fight, and take back your Light. Check out her bat! Fight for Jessica. http://survivormanual.com/]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2008/01/fighting-for-jessica/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&quot;My survivor partner suffers from nightmares. I feel helpless. What can I do to help?&quot;</title>
		<link>http://www.survivormanual.com/2007/12/my-survivor-partner-suffers-from-nightmares-i-feel-helpless-what-can-i-do-to-help/</link>
		<comments>http://www.survivormanual.com/2007/12/my-survivor-partner-suffers-from-nightmares-i-feel-helpless-what-can-i-do-to-help/#comments</comments>
		<pubDate>Wed, 05 Dec 2007 05:53:00 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[For Partners]]></category>
		<category><![CDATA[Healing & Recovery]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/2007/12/my-survivor-partner-suffers-from-nightmares-i-feel-helpless-what-can-i-do-to-help/</guid>
		<description><![CDATA[Nightmares by definition are scary. It is much worse if you are confronting painful things from your past within your dreams. Nightmares are equally as frightening if you are a partner of a survivor watching your loved one suffer. I remember one sleepless night that I ended up in tears because I couldn&#8217;t wake my [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2007/12/my-survivor-partner-suffers-from-nightmares-i-feel-helpless-what-can-i-do-to-help/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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