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	<title>The Survivor Manual &#187; Moving On</title>
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	<link>http://www.survivormanual.com</link>
	<description>Inspiring &#38; Empowering Survivors to lead Joyful lives.</description>
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		<title>Panic and anxiety recipe: Part I</title>
		<link>http://www.survivormanual.com/2010/07/panic-and-anxiety-recipe-part-i/</link>
		<comments>http://www.survivormanual.com/2010/07/panic-and-anxiety-recipe-part-i/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 16:15:23 +0000</pubDate>
		<dc:creator>Kristianna Berger</dc:creator>
				<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[Angela Shelton]]></category>
		<category><![CDATA[tft]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1356</guid>
		<description><![CDATA[
			
				
			
		

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>About TFT with Angela Shelton</title>
		<link>http://www.survivormanual.com/2010/07/about-tft-with-angela-shelton/</link>
		<comments>http://www.survivormanual.com/2010/07/about-tft-with-angela-shelton/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 16:11:37 +0000</pubDate>
		<dc:creator>Kristianna Berger</dc:creator>
				<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[Angela Shelton]]></category>
		<category><![CDATA[tft]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1354</guid>
		<description><![CDATA[
			
				
			
		

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relationships</title>
		<link>http://www.survivormanual.com/2010/07/relationships/</link>
		<comments>http://www.survivormanual.com/2010/07/relationships/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 08:17:37 +0000</pubDate>
		<dc:creator>Balin Yoga</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[For Partners]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Reconciliation]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Support Networks]]></category>
		<category><![CDATA[Survivor and Supporter's Blogs]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Balin Yoga]]></category>
		<category><![CDATA[Breathe Breaks]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[Compromise]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Golden Answer]]></category>
		<category><![CDATA[Guded Meditation]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Rochelle Balin]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1337</guid>
		<description><![CDATA[
			
				
			
		
Oprah Winfrey is asking us to share what we still need to learn about Relationships&#8230;
Enjoy this 2-minute Breathe Break specifically about Relationships to help get you started.
Remember, the Journey Is the Destination&#8230; and it&#8217;s FREE to Breathe!
For more empowering affirmations to live a joyful life, please Become  a Fan of BalinYoga on  Facebook [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Making a Positive Difference in the lives of Survivors</title>
		<link>http://www.survivormanual.com/2010/05/making-a-positive-difference-in-the-lives-of-survivors/</link>
		<comments>http://www.survivormanual.com/2010/05/making-a-positive-difference-in-the-lives-of-survivors/#comments</comments>
		<pubDate>Tue, 18 May 2010 22:45:33 +0000</pubDate>
		<dc:creator>DarleneOuimet</dc:creator>
				<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Survivor and Supporter's Blogs]]></category>
		<category><![CDATA[Angela Shelton]]></category>
		<category><![CDATA[darlene ouimet]]></category>
		<category><![CDATA[Domestic violence]]></category>
		<category><![CDATA[emerging from broken]]></category>
		<category><![CDATA[innocence taken]]></category>
		<category><![CDATA[life after abuse]]></category>
		<category><![CDATA[overcoming abuse]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[self trust]]></category>
		<category><![CDATA[sexual abuse]]></category>
		<category><![CDATA[surviving to thriving]]></category>
		<category><![CDATA[survivors]]></category>
		<category><![CDATA[trust issues]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1255</guid>
		<description><![CDATA[
			
				
			
		
I have such an affinity for survivors and the struggles that we go through on the road to healing. I see the pain inside a survivor of sexual abuse or domestic violence. I see the brokenness, I feel it too and I understand the trust issues and remember the feelings of hopelessness. But I also [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/05/making-a-positive-difference-in-the-lives-of-survivors/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>From Surviving to Thriving on the Journey to Wholeness</title>
		<link>http://www.survivormanual.com/2010/04/from-surviving-to-thriving-on-the-journey-to-wholeness/</link>
		<comments>http://www.survivormanual.com/2010/04/from-surviving-to-thriving-on-the-journey-to-wholeness/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 19:44:31 +0000</pubDate>
		<dc:creator>DarleneOuimet</dc:creator>
				<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Survivor and Supporter's Blogs]]></category>
		<category><![CDATA[addictions]]></category>
		<category><![CDATA[darlene ouimet]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Dissociative Identity Disorder]]></category>
		<category><![CDATA[eating disorder]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sexual abuse]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[survivor support]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1179</guid>
		<description><![CDATA[
			
				
			
		

I am so excited to have been invited to be a contributor to this amazing network.  As a result of sexual abuse, I developed dissociated identity disorder and started to have serious depressions by the age of ten. I was struggling with an eating disorder, drug addiction and alcohol dependency by the age of 16. [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/04/from-surviving-to-thriving-on-the-journey-to-wholeness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Angela Shelton takes a quick Yoga break with Rochelle Balin</title>
		<link>http://www.survivormanual.com/2010/04/angela-shelton-takes-a-quick-yoga-break-with-rochelle-balin/</link>
		<comments>http://www.survivormanual.com/2010/04/angela-shelton-takes-a-quick-yoga-break-with-rochelle-balin/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 02:43:49 +0000</pubDate>
		<dc:creator>Balin Yoga</dc:creator>
				<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Survivor Manual TV]]></category>
		<category><![CDATA[Angela Shelton]]></category>
		<category><![CDATA[BalinYoga]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Rochelle Balin]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1143</guid>
		<description><![CDATA[
			
				
			
		
Check out this brief &#38; informative segment for Survivor Manual where Angela Shelton gets some quick yoga tips from Celebrity Yoga instructor, Rochelle Balin:
click here
]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/04/angela-shelton-takes-a-quick-yoga-break-with-rochelle-balin/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Experts estimate there are 39 million survivors of child sexual abuse in America today.</title>
		<link>http://www.survivormanual.com/2009/12/experts-estimate-there-are-39-million-survivors-of-child-sexual-abuse-in-america-today/</link>
		<comments>http://www.survivormanual.com/2009/12/experts-estimate-there-are-39-million-survivors-of-child-sexual-abuse-in-america-today/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 17:27:26 +0000</pubDate>
		<dc:creator>Svava</dc:creator>
				<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Darkness to Light]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[evidence based]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[prevention education]]></category>
		<category><![CDATA[survivors]]></category>
		<category><![CDATA[Svava Brooks]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=561</guid>
		<description><![CDATA[
			
				
			
		
This statistic indicates that protecting children from sexual abuse doesn&#8217;t come naturally &#8211; it&#8217;s a learned skill. If you&#8217;re interested in learning how to protect children or getting certified to teach others to protect children, register for one of our upcoming classes.
Stewards of Children Class &#8211; Learn to Protect Children
Saturday, January 9, 2010
9:00 a.m. &#8211; 12:00 [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2009/12/experts-estimate-there-are-39-million-survivors-of-child-sexual-abuse-in-america-today/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Understanding Trauma</title>
		<link>http://www.survivormanual.com/2009/11/understanding-trauma/</link>
		<comments>http://www.survivormanual.com/2009/11/understanding-trauma/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 16:50:24 +0000</pubDate>
		<dc:creator>Svava</dc:creator>
				<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[emotional abuse]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=397</guid>
		<description><![CDATA[
			
				
			
		
It has been about 16 years or so since I became committed to my healing journey.  I was not willing to do it just for me before that, it took getting pregnant, when I knew I had to do this for my unborn child.  I was not going to pass along my pain and shame [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2009/11/understanding-trauma/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>30 Day Healing Journey</title>
		<link>http://www.survivormanual.com/2009/11/30-day-healing-journey/</link>
		<comments>http://www.survivormanual.com/2009/11/30-day-healing-journey/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 17:53:31 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[newsletter]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=367</guid>
		<description><![CDATA[
			
				
			
		
I created this 30 Day email journey and people love it so much that I’ll soon be working on a 90 Day one.  Thank you for healing and spreading joy.  As each survivor heals, we heal the world.

















Sign up for the 30 Day Angela Shelton Healing Journey! Receive FREE daily tips, tasks, and tools for [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2009/11/30-day-healing-journey/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>If she can do it &#8211; so can I</title>
		<link>http://www.survivormanual.com/2009/11/if-she-can-do-it-so-can-i/</link>
		<comments>http://www.survivormanual.com/2009/11/if-she-can-do-it-so-can-i/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 17:48:31 +0000</pubDate>
		<dc:creator>Svava</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Angela Shelton]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Svava Brooks]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=352</guid>
		<description><![CDATA[
			
				
			
		
I am sure that I am not the only one that has thought this after they have seen Angela Shelton in action.   I often reflect on that moment as a reminder that I am having a greater impact on change and giving others the courage to speak out about the unspeakable things that were done [...]]]></description>
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		<slash:comments>1</slash:comments>
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