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	<title>The Survivor Manual &#187; Joyology</title>
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	<link>http://www.survivormanual.com</link>
	<description>Inspiring &#38; Empowering Survivors to lead Joyful lives.</description>
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		<title>This Holiday season remember to take time out for YOU</title>
		<link>http://www.survivormanual.com/2010/12/this-holiday-season-remember-to-take-time-out-for-you/</link>
		<comments>http://www.survivormanual.com/2010/12/this-holiday-season-remember-to-take-time-out-for-you/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 10:18:59 +0000</pubDate>
		<dc:creator>Balin Yoga</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Darkness to Light]]></category>
		<category><![CDATA[Domestic violence]]></category>
		<category><![CDATA[Eating Disorders]]></category>
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		<category><![CDATA[Incest]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joyology]]></category>
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		<category><![CDATA[Male survivors]]></category>
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		<category><![CDATA[Anxiety]]></category>
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		<category><![CDATA[counter verbal abuse]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[Golden Answer]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[Rochelle Balin]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[YOU]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1563</guid>
		<description><![CDATA[During the hustle and bustle of the Holiday season, we are programmed to find joy in doing for others.  It is equally important to reprogram ourselves to remember to take time out for YOU.  Please.  You deserve some time just for YOU, even if it&#8217;s only two minutes! Enjoy this 2-minute Breathe Break designed to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>I Love You, Squish!</title>
		<link>http://www.survivormanual.com/2010/09/i-love-you-squish-3/</link>
		<comments>http://www.survivormanual.com/2010/09/i-love-you-squish-3/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 00:35:15 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Survivor Manual TV]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[squish]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1478</guid>
		<description><![CDATA[How much time to you spend on negative stuff? Thinking about it, talking about it, worrying about it? Squish works in so many ways to change those thought patterns and actually &#8220;squish&#8221; them away. Here is the talk I did that the 2010 TED X in Asheville! See how you can squish yourself or someone [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Peddling Joy (Revisited)</title>
		<link>http://www.survivormanual.com/2010/08/peddling-joy-revisited/</link>
		<comments>http://www.survivormanual.com/2010/08/peddling-joy-revisited/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 19:00:54 +0000</pubDate>
		<dc:creator>Kim Lampe, The Dancing Bag Lady</dc:creator>
				<category><![CDATA[Art Therapy]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1383</guid>
		<description><![CDATA[Ever read the same book, watched the same movie (or YouTube video), or listened to the same song over and over again for the purpose of igniting that something inside of you that warms your entire being, not in the sense of unhealthy pining, but rather in that it touches the core of YOU?  It [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/08/peddling-joy-revisited/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Relationships</title>
		<link>http://www.survivormanual.com/2010/07/relationships/</link>
		<comments>http://www.survivormanual.com/2010/07/relationships/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 08:17:37 +0000</pubDate>
		<dc:creator>Balin Yoga</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[For Partners]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Reconciliation]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Support Networks]]></category>
		<category><![CDATA[Survivor and Supporter's Blogs]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Balin Yoga]]></category>
		<category><![CDATA[Breathe Breaks]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[Compromise]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Golden Answer]]></category>
		<category><![CDATA[Guded Meditation]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Rochelle Balin]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1337</guid>
		<description><![CDATA[Oprah Winfrey is asking us to share what we still need to learn about Relationships&#8230; Enjoy this 2-minute Breathe Break specifically about Relationships to help get you started. [youtube]http://www.youtube.com/watch?v=O-98XaEdDeg[/youtube] Remember, the Journey Is the Destination&#8230; and it&#8217;s FREE to Breathe! For more empowering affirmations to live a joyful life, please Become a Fan of BalinYoga [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/07/relationships/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sister Subsets and Brother Brackets &#8211; Part 3 in a 4 part series</title>
		<link>http://www.survivormanual.com/2010/06/sister-subsets-and-brother-brackets-part-3-in-a-4-part-series/</link>
		<comments>http://www.survivormanual.com/2010/06/sister-subsets-and-brother-brackets-part-3-in-a-4-part-series/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 05:20:01 +0000</pubDate>
		<dc:creator>Kim Lampe, The Dancing Bag Lady</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Joyology]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1301</guid>
		<description><![CDATA[Each time I start a series of article, here on The Survivor Manual, I begin with a concept and an intention of sharing my knowledge and my (H)(E)art.  It&#8217;s not like I have all the articles planned out on paper or in my head before I start.   Sometimes creating and sharing your art comes easy [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/06/sister-subsets-and-brother-brackets-part-3-in-a-4-part-series/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Get Rich! A Secret To Absolute Wealth</title>
		<link>http://www.survivormanual.com/2010/05/get-rich-a-secret-to-absolute-wealth/</link>
		<comments>http://www.survivormanual.com/2010/05/get-rich-a-secret-to-absolute-wealth/#comments</comments>
		<pubDate>Tue, 25 May 2010 23:01:47 +0000</pubDate>
		<dc:creator>Lia Mack</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Spiritual]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1284</guid>
		<description><![CDATA[Oh, yeah, baby&#8230;I&#8217;m rich! I&#8217;m the richest person I know, and I&#8217;m richer than I&#8217;ve ever been in my entire life! I have everything I&#8217;ve ever wanted and more&#8230; Why? I&#8217;m blessed. And I feel more and more blessed each and everyday. How? I&#8217;ll let you in on a little secret&#8230; I have close to [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/05/get-rich-a-secret-to-absolute-wealth/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Take a Breathe Break for Abundance</title>
		<link>http://www.survivormanual.com/2010/04/take-a-breathe-break-for-abundance/</link>
		<comments>http://www.survivormanual.com/2010/04/take-a-breathe-break-for-abundance/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 02:58:07 +0000</pubDate>
		<dc:creator>Balin Yoga</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1162</guid>
		<description><![CDATA[Enjoy this two-minute guided meditation to focus on Abundance. [youtube]http://www.youtube.com/watch?v=g_uXDt3dJvE[/youtube] These two-minute long guided meditations called Breathe Breaks with Rochelle Balin are a quick fix for when you can&#8217;t get away from the office or off the plane for an hour of yoga.  Plus it&#8217;s FREE to Breathe!  So take a Breathe Break for yourself [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/04/take-a-breathe-break-for-abundance/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Labels are YOU Showing Your Community &#8211; Part 2 in a Series</title>
		<link>http://www.survivormanual.com/2010/04/what-labels-are-you-showing-your-community-part-2-in-a-series/</link>
		<comments>http://www.survivormanual.com/2010/04/what-labels-are-you-showing-your-community-part-2-in-a-series/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 23:12:31 +0000</pubDate>
		<dc:creator>Kim Lampe, The Dancing Bag Lady</dc:creator>
				<category><![CDATA[Art Therapy]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Self Care]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1151</guid>
		<description><![CDATA[Hello, The last time we were together I shared the above image.  It illustrates YOU as the center of your community.  Now, would be a good time to review the first article in this series,  You &#8211; Your Community &#8211; Your Job &#8211; Your Compensation, but it certainly is not a requirement to understand the [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/04/what-labels-are-you-showing-your-community-part-2-in-a-series/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Take a Breathe Break.</title>
		<link>http://www.survivormanual.com/2010/04/take-a-breathe-break/</link>
		<comments>http://www.survivormanual.com/2010/04/take-a-breathe-break/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 02:19:45 +0000</pubDate>
		<dc:creator>Balin Yoga</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Balin Yoga]]></category>
		<category><![CDATA[Breathe Breaks]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Rochelle Balin]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1134</guid>
		<description><![CDATA[Remember to take time out for you with this quick 2-minute Breathe Break: [youtube]http://www.youtube.com/watch?v=7R1xuKRU9lg[/youtube] Congratulate yourself for taking the steps towards living a joyful life and know that you are your own best healer. For empowering affirmations, please Become a Fan of BalinYoga on Facebook at http://www.facebook.com/goldenanswer &#8211; follow us on twitter at http://www.twitter.com/balinyoga &#8211; [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/04/take-a-breathe-break/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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