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	<title>The Survivor Manual &#187; Joyology</title>
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	<link>http://www.survivormanual.com</link>
	<description>Inspiring &#38; Empowering Survivors to lead Joyful lives.</description>
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		<title>Relationships</title>
		<link>http://www.survivormanual.com/2010/07/relationships/</link>
		<comments>http://www.survivormanual.com/2010/07/relationships/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 08:17:37 +0000</pubDate>
		<dc:creator>Balin Yoga</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[For Partners]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Reconciliation]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Support Networks]]></category>
		<category><![CDATA[Survivor and Supporter's Blogs]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Balin Yoga]]></category>
		<category><![CDATA[Breathe Breaks]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[Compromise]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Golden Answer]]></category>
		<category><![CDATA[Guded Meditation]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Rochelle Balin]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1337</guid>
		<description><![CDATA[
			
				
			
		
Oprah Winfrey is asking us to share what we still need to learn about Relationships&#8230;
Enjoy this 2-minute Breathe Break specifically about Relationships to help get you started.
Remember, the Journey Is the Destination&#8230; and it&#8217;s FREE to Breathe!
For more empowering affirmations to live a joyful life, please Become  a Fan of BalinYoga on  Facebook [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sister Subsets and Brother Brackets &#8211; Part 3 in a 4 part series</title>
		<link>http://www.survivormanual.com/2010/06/sister-subsets-and-brother-brackets-part-3-in-a-4-part-series/</link>
		<comments>http://www.survivormanual.com/2010/06/sister-subsets-and-brother-brackets-part-3-in-a-4-part-series/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 05:20:01 +0000</pubDate>
		<dc:creator>Kim Lampe, The Dancing Bag Lady</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Joyology]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1301</guid>
		<description><![CDATA[
			
				
			
		
Each time I start a series of article, here on The Survivor Manual, I begin with a concept and an intention of sharing my knowledge and my (H)(E)art.  It&#8217;s not like I have all the articles planned out on paper or in my head before I start.   Sometimes creating and sharing your art comes easy [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/06/sister-subsets-and-brother-brackets-part-3-in-a-4-part-series/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Get Rich! A Secret To Absolute Wealth</title>
		<link>http://www.survivormanual.com/2010/05/get-rich-a-secret-to-absolute-wealth/</link>
		<comments>http://www.survivormanual.com/2010/05/get-rich-a-secret-to-absolute-wealth/#comments</comments>
		<pubDate>Tue, 25 May 2010 23:01:47 +0000</pubDate>
		<dc:creator>Lia Mack</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Spiritual]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1284</guid>
		<description><![CDATA[

			
				
			
		
Oh, yeah, baby&#8230;I&#8217;m rich!
I&#8217;m the richest person I know, and  I&#8217;m richer than I&#8217;ve ever been in my entire life! I have everything I&#8217;ve  ever wanted and more&#8230;
Why?
I&#8217;m  blessed.
And I feel more and more blessed each and everyday.
How? 
I&#8217;ll let you in on a  little secret&#8230; I have close to nothing [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/05/get-rich-a-secret-to-absolute-wealth/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Take a Breathe Break for Abundance</title>
		<link>http://www.survivormanual.com/2010/04/take-a-breathe-break-for-abundance/</link>
		<comments>http://www.survivormanual.com/2010/04/take-a-breathe-break-for-abundance/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 02:58:07 +0000</pubDate>
		<dc:creator>Balin Yoga</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1162</guid>
		<description><![CDATA[
			
				
			
		
Enjoy this two-minute guided meditation to focus on Abundance.
These two-minute long guided meditations called Breathe Breaks with Rochelle Balin are  a quick fix for when you can&#8217;t get away from the office or off the  plane for an hour of yoga.  Plus it&#8217;s FREE to Breathe!  So take a Breathe Break for yourself [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/04/take-a-breathe-break-for-abundance/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Labels are YOU Showing Your Community &#8211; Part 2 in a Series</title>
		<link>http://www.survivormanual.com/2010/04/what-labels-are-you-showing-your-community-part-2-in-a-series/</link>
		<comments>http://www.survivormanual.com/2010/04/what-labels-are-you-showing-your-community-part-2-in-a-series/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 23:12:31 +0000</pubDate>
		<dc:creator>Kim Lampe, The Dancing Bag Lady</dc:creator>
				<category><![CDATA[Art Therapy]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Self Care]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1151</guid>
		<description><![CDATA[
			
				
			
		

Hello, The last time we were together I shared the above image.  It illustrates YOU as the center of your community.  Now, would be a good time to review the first article in this series,  You &#8211; Your Community &#8211; Your Job &#8211; Your Compensation, but it certainly is not a requirement to understand the [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/04/what-labels-are-you-showing-your-community-part-2-in-a-series/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Take a Breathe Break.</title>
		<link>http://www.survivormanual.com/2010/04/take-a-breathe-break/</link>
		<comments>http://www.survivormanual.com/2010/04/take-a-breathe-break/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 02:19:45 +0000</pubDate>
		<dc:creator>Balin Yoga</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Balin Yoga]]></category>
		<category><![CDATA[Breathe Breaks]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Rochelle Balin]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1134</guid>
		<description><![CDATA[
			
				
			
		
Remember to take time out for you with this quick 2-minute Breathe Break:
Congratulate yourself for taking the steps towards living a joyful life and know that you are your own best healer.
For empowering affirmations, please Become a Fan of BalinYoga on Facebook at http://www.facebook.com/goldenanswer &#8211; follow us on twitter at http://www.twitter.com/balinyoga &#8211; become our friend [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/04/take-a-breathe-break/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You &#8211; Your Community &#8211; Your Job &#8211; Your Compensation</title>
		<link>http://www.survivormanual.com/2010/03/you-your-community-your-job-your-compensation/</link>
		<comments>http://www.survivormanual.com/2010/03/you-your-community-your-job-your-compensation/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 02:44:12 +0000</pubDate>
		<dc:creator>Kim Lampe, The Dancing Bag Lady</dc:creator>
				<category><![CDATA[Art Therapy]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Self Care]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1106</guid>
		<description><![CDATA[
			
				
			
		

Here you are, gathered together in  a community and you have a job.  I know, just  what  you wanted, another job. Right?
With this series of articles I would like to explore the following:
*  You as the center of  your community
*  Your expansive reach with one on one interactions
* Your ultimate job, at a very high level
* Your tangible and intangible [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/03/you-your-community-your-job-your-compensation/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Manufacturing Joy with Repurposed Tools Part 3</title>
		<link>http://www.survivormanual.com/2010/02/manufacturing-joy-with-repurposed-tools-part-3/</link>
		<comments>http://www.survivormanual.com/2010/02/manufacturing-joy-with-repurposed-tools-part-3/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 06:07:03 +0000</pubDate>
		<dc:creator>Kim Lampe, The Dancing Bag Lady</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[gemba]]></category>
		<category><![CDATA[kaizen]]></category>
		<category><![CDATA[muda]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1021</guid>
		<description><![CDATA[
			
				
			
		
We&#8217;ve arrived at the final part of a three part series.  Part one, introduces you to the whole notion that you have tools that have accumulated during the course of your life that can be used to manufacture joy.   A new language challenged you to identify and eliminate Muda (waste).  Part two, was all about exploration and [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/02/manufacturing-joy-with-repurposed-tools-part-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Manufacturing Joy with Repurposed Tools Part 2</title>
		<link>http://www.survivormanual.com/2010/02/manufacturing-joy-part-2/</link>
		<comments>http://www.survivormanual.com/2010/02/manufacturing-joy-part-2/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 05:29:34 +0000</pubDate>
		<dc:creator>Kim Lampe, The Dancing Bag Lady</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Enchanted Makeovers]]></category>
		<category><![CDATA[Eva Ensler]]></category>
		<category><![CDATA[Vagina Monologues]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=967</guid>
		<description><![CDATA[
			
				
			
		
Who doesn&#8217;t love a sequel?   Our family has sat through more than one sequel marathons.  Lord of the Rings and Harry Potter both come to mind.  Plots thicken.  Characters develop.  We&#8217;re left on the edge of our seats, couches,  and bean bags.  Will it be a happy ending or will we be left with a feeling [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/02/manufacturing-joy-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Manufacturing Joy with Re-purposed Tools</title>
		<link>http://www.survivormanual.com/2010/02/manufacturing-joy-with-re-purposed-tools/</link>
		<comments>http://www.survivormanual.com/2010/02/manufacturing-joy-with-re-purposed-tools/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 06:52:44 +0000</pubDate>
		<dc:creator>Kim Lampe, The Dancing Bag Lady</dc:creator>
				<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Self Care]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=852</guid>
		<description><![CDATA[Tool (verb) - To travel in a vehicle; to ride or drive. 
Tool (noun) - Any instrument of use or service. 
Tool (noun) - A weapon.
Tool (noun;person) - A person used as an instrument by another person.]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/02/manufacturing-joy-with-re-purposed-tools/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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