End CSA NOW! EVENT – Save the Date

Join us in bringing awareness, prevention, and dialogue
to end child sexual abuse.

End Child Sexual Abuse NOW!
>>>EVENT<<<

Saturday, April 19, 1:30 – 4:30pm
Oakland Asian Cultural Center
388 9th Street, Oakland

As many of you know myself and 8 community members have been working to create an event that emphasizes the importance of community involvement to end child sexual abuse (CSA) and increase visibility of those impacted by it.

Please SAVE THE DATE. This event will include:

  • Discussions about current efforts being made to address CSA;
  • Community forum to bring voice to those impacted by CSA;
  • Special film screening of preliminary footage from You Me and the Fruit Trees;
  • Resources and information sharing;
  • Healing arts activity;
  • Most importantly, we want to bring visibility to this largely shrouded issue by leading a community march to the local city hall as a call to action!

Parts of the event will be filmed for the documentary my team and I are currently producing. It’s a character driven film that follows several survivors of CSA and includes leaders in the movement to end child sexual abuse as well as other community members impacted by CSA. For more information on this documentary please visit: Trailer

We are also thrilled and honored to share that the City of Berkeley unanimously passed our proclamation to recognize “End Child Sexual Abuse NOW!” as a day in Berkeley. We have a whole lot to celebrate and hope you can be there April 19th to celebrate with us!

Please share this invitation with your networks through social media, tweet it, post it and forward this post to your friends, co-workers and family.  Invite your friends on Facebook here:  End CSA EVENT

Stay tune for a list of speakers and more details.

Together we can end CSA!

Tracey Quezada –info@traceyquezadaproductions.com
&
Danielle Castro – Danielle.castro@ucsf.edu

This Holiday season remember to take time out for YOU

During the hustle and bustle of the Holiday season, we are programmed to find joy in doing for others.  It is equally important to reprogram ourselves to remember to take time out for YOU.  Please.  You deserve some time just for YOU, even if it’s only two minutes!

Enjoy this 2-minute Breathe Break designed to help YOU live a more joyful life:

[youtube]http://www.youtube.com/watch?v=Fj-Jt60HoAU[/youtube]

Remember, the Journey Is the Destination… and it’s FREE to Breathe!

For more empowering affirmations to live a joyful life, please Become a Fan of BalinYoga on Facebook at http://www.facebook.com/goldenanswer – follow us on twitter at http://www.twitter.com/balinyoga – become our friend at http://www.myspace.com/balinyoga or pick up your own copy of The Golden Answer at http://www.amazon.com/shops/balinyoga

& visit our website at http://www.balinyoga.com

I Love You, Squish!

How much time to you spend on negative stuff? Thinking about it, talking about it, worrying about it? Squish works in so many ways to change those thought patterns and actually “squish” them away.

Here is the talk I did that the 2010 TED X in Asheville!

See how you can squish yourself or someone else today. Just try it. It works.

Here’s the “I heart you squish” T-shirts. The backwards one is great so you can see it in the mirror. It’s a great way to start a conversation.

I’d love to know how you use it and how it helps. Please comment about your squish-abilities!