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	<title>The Survivor Manual &#187; Creativity</title>
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	<link>http://www.survivormanual.com</link>
	<description>Inspiring &#38; Empowering Survivors to lead Joyful lives.</description>
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		<title>Prevent, Aware, Change</title>
		<link>http://www.survivormanual.com/2011/12/prevent-aware-change/</link>
		<comments>http://www.survivormanual.com/2011/12/prevent-aware-change/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 18:37:16 +0000</pubDate>
		<dc:creator>Tracey Quezada</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Domestic violence]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Incest]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Justice]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Male survivors]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Reconciliation]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Sexual Assault/Abuse]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[child sex abuse]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1950</guid>
		<description><![CDATA[It doesn’t end with sensationalized stories of children being sexually abused in locker rooms and churches. Stories like these should push us to educate our children about inappropriate touching and grooming. Child sexual abuse is not just happening in locker rooms and churches but in many living rooms and bedrooms across the nation. Ninety three [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honoring Child Abuse Prevention Day</title>
		<link>http://www.survivormanual.com/2011/11/honoring-child-abuse-prevention-day/</link>
		<comments>http://www.survivormanual.com/2011/11/honoring-child-abuse-prevention-day/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 19:53:11 +0000</pubDate>
		<dc:creator>Tracey Quezada</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Male survivors]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Sexual Assault/Abuse]]></category>
		<category><![CDATA[Support Networks]]></category>
		<category><![CDATA[Survivor and Supporter's Blogs]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1924</guid>
		<description><![CDATA[In honor of National Child Abuse Prevention Day we are asking our supporters to make a donation to the film. As many of you know we are currently in the production phase of a compelling documentary &#8220;You and Me and the Fruit Trees,&#8221; a character driven documentary that interweaves compelling stories of child sexual abuse [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Penn State turns their back on child sexual abuse</title>
		<link>http://www.survivormanual.com/2011/11/penn-state-turns-their-back-on-child-sexual-abuse/</link>
		<comments>http://www.survivormanual.com/2011/11/penn-state-turns-their-back-on-child-sexual-abuse/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 19:49:40 +0000</pubDate>
		<dc:creator>Tracey Quezada</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Incest]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Justice]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Male survivors]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Sexual Assault/Abuse]]></category>
		<category><![CDATA[Support Networks]]></category>
		<category><![CDATA[Survivor and Supporter's Blogs]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1920</guid>
		<description><![CDATA[Revelations of the 10 year cover- up of child sexual abuse by an assistant football coach at Penn State University has shocked and appalled people everywhere, but the sad truth is that such cases of total inaction by those in a position to help are all too common.  Joe Paterno, one of the most admired [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Film: Stories of healing and the movement to end child sexual abuse</title>
		<link>http://www.survivormanual.com/2011/11/film-stories-of-healing-and-the-movement-to-end-child-sexual-abuse/</link>
		<comments>http://www.survivormanual.com/2011/11/film-stories-of-healing-and-the-movement-to-end-child-sexual-abuse/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 20:11:20 +0000</pubDate>
		<dc:creator>Tracey Quezada</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Darkness to Light]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[For Partners]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Incest]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Male survivors]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Reconciliation]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Sexual Assault/Abuse]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Support Networks]]></category>
		<category><![CDATA[Survivor and Supporter's Blogs]]></category>
		<category><![CDATA[The Arts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1885</guid>
		<description><![CDATA[Holidays are around the corner and buying presents for friends can be fun, but also nerve wracking. This holiday season our team is asking supporters to make a gift donation in the name of a family member or friend. Give the gift of awareness, prevention and healing surrounding child sexual abuse. We are asking supporters [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2011/11/film-stories-of-healing-and-the-movement-to-end-child-sexual-abuse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s a New Day</title>
		<link>http://www.survivormanual.com/2011/09/its-a-new-day/</link>
		<comments>http://www.survivormanual.com/2011/09/its-a-new-day/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 20:12:37 +0000</pubDate>
		<dc:creator>robingrayreed</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Survivor and Supporter's Blogs]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1834</guid>
		<description><![CDATA[Today marks 18 years since I first experienced the unspeakable horror that is sexual violence. I was 9 years old. Two-thirds of my life have now passed between that day and today, and this morning I wrote the following in my journal, ending in a letter to myself at age 9 from myself at age [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2011/09/its-a-new-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This Holiday season remember to take time out for YOU</title>
		<link>http://www.survivormanual.com/2010/12/this-holiday-season-remember-to-take-time-out-for-you/</link>
		<comments>http://www.survivormanual.com/2010/12/this-holiday-season-remember-to-take-time-out-for-you/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 10:18:59 +0000</pubDate>
		<dc:creator>Balin Yoga</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Darkness to Light]]></category>
		<category><![CDATA[Domestic violence]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[For Partners]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Incest]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Male survivors]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Reconciliation]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Sexual Assault/Abuse]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Support Networks]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Breathe Breaks]]></category>
		<category><![CDATA[counter verbal abuse]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[Golden Answer]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[Rochelle Balin]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[YOU]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1563</guid>
		<description><![CDATA[During the hustle and bustle of the Holiday season, we are programmed to find joy in doing for others.  It is equally important to reprogram ourselves to remember to take time out for YOU.  Please.  You deserve some time just for YOU, even if it&#8217;s only two minutes! Enjoy this 2-minute Breathe Break designed to [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/12/this-holiday-season-remember-to-take-time-out-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healing Trauma One Song At A Time</title>
		<link>http://www.survivormanual.com/2010/12/healing-trauma-one-song-at-a-time/</link>
		<comments>http://www.survivormanual.com/2010/12/healing-trauma-one-song-at-a-time/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 14:23:27 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[The Arts]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1533</guid>
		<description><![CDATA[There are many different avenues to healing as well as a myriad of ways to take trauma and turn it into healing.   I saw this organization and had to share! The mission of Songbird Sings, a non-profit organization, is to create a nation-wide network of accredited instructors to offer songwriting and recording workshops for trauma [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/12/healing-trauma-one-song-at-a-time/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pedal to Prevention ~ Pedal to Ellen!</title>
		<link>http://www.survivormanual.com/2010/10/pedal-to-prevention-pedal-to-ellen/</link>
		<comments>http://www.survivormanual.com/2010/10/pedal-to-prevention-pedal-to-ellen/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 00:54:07 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Survivor and Supporter's Blogs]]></category>
		<category><![CDATA[pedal]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1481</guid>
		<description><![CDATA[Pedal for Prevention &#8211; Help get them on Ellen! Click to nominate Pedal to be on Ellen! Ellen DeGeneres is asking her viewers to nominate someone who is very special for her to do something great for them. We think the Pedal for Prevention Team is great and think Ellen would agree. 1.   Visit http://ellen.warnerbros.com/show/respond/?PlugID=433 2.   Fill out [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/10/pedal-to-prevention-pedal-to-ellen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Love You, Squish!</title>
		<link>http://www.survivormanual.com/2010/09/i-love-you-squish-3/</link>
		<comments>http://www.survivormanual.com/2010/09/i-love-you-squish-3/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 00:35:15 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Survivor Manual TV]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[squish]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1478</guid>
		<description><![CDATA[How much time to you spend on negative stuff? Thinking about it, talking about it, worrying about it? Squish works in so many ways to change those thought patterns and actually &#8220;squish&#8221; them away. Here is the talk I did that the 2010 TED X in Asheville! See how you can squish yourself or someone [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/09/i-love-you-squish-3/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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