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	<title>The Survivor Manual &#187; How-To</title>
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	<link>http://www.survivormanual.com</link>
	<description>Inspiring &#38; Empowering Survivors to lead Joyful lives.</description>
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			<item>
		<title>Relationships</title>
		<link>http://www.survivormanual.com/2010/07/relationships/</link>
		<comments>http://www.survivormanual.com/2010/07/relationships/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 08:17:37 +0000</pubDate>
		<dc:creator>Balin Yoga</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[For Partners]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Reconciliation]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Support Networks]]></category>
		<category><![CDATA[Survivor and Supporter's Blogs]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Balin Yoga]]></category>
		<category><![CDATA[Breathe Breaks]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[Compromise]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Golden Answer]]></category>
		<category><![CDATA[Guded Meditation]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Rochelle Balin]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1337</guid>
		<description><![CDATA[
			
				
			
		
Oprah Winfrey is asking us to share what we still need to learn about Relationships&#8230;
Enjoy this 2-minute Breathe Break specifically about Relationships to help get you started.
Remember, the Journey Is the Destination&#8230; and it&#8217;s FREE to Breathe!
For more empowering affirmations to live a joyful life, please Become  a Fan of BalinYoga on  Facebook [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/07/relationships/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Removing Toxic People From Your Life&#8230;</title>
		<link>http://www.survivormanual.com/2010/05/removing-toxic-people-from-your-life/</link>
		<comments>http://www.survivormanual.com/2010/05/removing-toxic-people-from-your-life/#comments</comments>
		<pubDate>Wed, 19 May 2010 15:00:13 +0000</pubDate>
		<dc:creator>Lia Mack</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Self Care]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1253</guid>
		<description><![CDATA[

			
				
			
		
There&#8217;s a lot of information out there about toxins and their lasting negative effects on our physical health. We all know about the detrimental effects of artificial preservatives, additives, pesticides, and the like. But what about the negative effect toxic people have on our heath?
Can encounters with toxic people effect our physical, mental, and emotional [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/05/removing-toxic-people-from-your-life/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Angela Shelton takes a quick Yoga break with Rochelle Balin</title>
		<link>http://www.survivormanual.com/2010/04/angela-shelton-takes-a-quick-yoga-break-with-rochelle-balin/</link>
		<comments>http://www.survivormanual.com/2010/04/angela-shelton-takes-a-quick-yoga-break-with-rochelle-balin/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 02:43:49 +0000</pubDate>
		<dc:creator>Balin Yoga</dc:creator>
				<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Survivor Manual TV]]></category>
		<category><![CDATA[Angela Shelton]]></category>
		<category><![CDATA[BalinYoga]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Rochelle Balin]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1143</guid>
		<description><![CDATA[
			
				
			
		
Check out this brief &#38; informative segment for Survivor Manual where Angela Shelton gets some quick yoga tips from Celebrity Yoga instructor, Rochelle Balin:
click here
]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/04/angela-shelton-takes-a-quick-yoga-break-with-rochelle-balin/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Manufacturing Joy with Repurposed Tools Part 2</title>
		<link>http://www.survivormanual.com/2010/02/manufacturing-joy-part-2/</link>
		<comments>http://www.survivormanual.com/2010/02/manufacturing-joy-part-2/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 05:29:34 +0000</pubDate>
		<dc:creator>Kim Lampe, The Dancing Bag Lady</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Enchanted Makeovers]]></category>
		<category><![CDATA[Eva Ensler]]></category>
		<category><![CDATA[Vagina Monologues]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=967</guid>
		<description><![CDATA[
			
				
			
		
Who doesn&#8217;t love a sequel?   Our family has sat through more than one sequel marathons.  Lord of the Rings and Harry Potter both come to mind.  Plots thicken.  Characters develop.  We&#8217;re left on the edge of our seats, couches,  and bean bags.  Will it be a happy ending or will we be left with a feeling [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/02/manufacturing-joy-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>#Twitter on Angela Shelton Day</title>
		<link>http://www.survivormanual.com/2010/02/howtosurvive-on-angela-shelton-day-april-29th/</link>
		<comments>http://www.survivormanual.com/2010/02/howtosurvive-on-angela-shelton-day-april-29th/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 22:18:54 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Foundation Update]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=948</guid>
		<description><![CDATA[
			
				
			
		
We are having an Angel A-Twitter Week for Angela Shelton Day.
Angels A-Twitter Week! 
April 29th is Angela Shelton Day in honor of all survivors healing and leading joyful lives.  The major of my hometown in Asheville, NC made that day and we use it for a good purpose.
This year we are going to do a [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/02/howtosurvive-on-angela-shelton-day-april-29th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Are Saying In Your Head Can Change Your Life!</title>
		<link>http://www.survivormanual.com/2010/02/sayinginyourhead/</link>
		<comments>http://www.survivormanual.com/2010/02/sayinginyourhead/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 07:13:58 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Survivor Manual TV]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=925</guid>
		<description><![CDATA[
			
				
			
		
Here is a video about how to change the negative thoughts in your head. What are you saying to yourself in your head and how is it affecting your life and the lives of those around you? 

]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/02/sayinginyourhead/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Manufacturing Joy with Re-purposed Tools</title>
		<link>http://www.survivormanual.com/2010/02/manufacturing-joy-with-re-purposed-tools/</link>
		<comments>http://www.survivormanual.com/2010/02/manufacturing-joy-with-re-purposed-tools/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 06:52:44 +0000</pubDate>
		<dc:creator>Kim Lampe, The Dancing Bag Lady</dc:creator>
				<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Self Care]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=852</guid>
		<description><![CDATA[Tool (verb) - To travel in a vehicle; to ride or drive. 
Tool (noun) - Any instrument of use or service. 
Tool (noun) - A weapon.
Tool (noun;person) - A person used as an instrument by another person.]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/02/manufacturing-joy-with-re-purposed-tools/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>More Visual Scavenger Hunt than Map</title>
		<link>http://www.survivormanual.com/2010/01/more-visual-scavenger-hunt-than-map/</link>
		<comments>http://www.survivormanual.com/2010/01/more-visual-scavenger-hunt-than-map/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 19:10:47 +0000</pubDate>
		<dc:creator>Kim Lampe, The Dancing Bag Lady</dc:creator>
				<category><![CDATA[Art Therapy]]></category>
		<category><![CDATA[Foundation Update]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[The Arts]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=779</guid>
		<description><![CDATA[
			
				
			
		
If I were to tell you that I was going to give you a memorization test which required you to recall over 2500 pieces of information, with an accuracy rate of over 85%, how would you react?  What if capturing this information and imprinting it onto your brain meant opening the pathway to the joyful, fulfilling life that you were intended to [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/01/more-visual-scavenger-hunt-than-map/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Out of a Panic Attack &#8211; Part I</title>
		<link>http://www.survivormanual.com/2010/01/how-to-get-out-of-a-panic-attack-part-i/</link>
		<comments>http://www.survivormanual.com/2010/01/how-to-get-out-of-a-panic-attack-part-i/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 02:16:01 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[tft]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=745</guid>
		<description><![CDATA[
			
				
			
		
The most common questions I get are related to panic and anxiety.  I wrote this post after I learned this healing technique.  You can see this on our Youtube Channel or Our Blip.  Please follow us on Twitter too!

]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/01/how-to-get-out-of-a-panic-attack-part-i/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Joy Language Makes for Good Conversation</title>
		<link>http://www.survivormanual.com/2010/01/joy-language-makes-for-good-conversation/</link>
		<comments>http://www.survivormanual.com/2010/01/joy-language-makes-for-good-conversation/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 06:19:50 +0000</pubDate>
		<dc:creator>Kim Lampe, The Dancing Bag Lady</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[joyful life]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=719</guid>
		<description><![CDATA[
			
				
			
		
Hello Survivor Manual readers, followers and supporters.  I find it appropriate to introduce myself, as this is my first conversation with you, as a contributor in this wonderful community.  My name is Kim Lampe, The Dancing B*a*g Lady and founder of Modern B*a*g Ladies, Fuel for your Believe Act Go Traveling Sanctuary.   Now one may conclude that I [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/01/joy-language-makes-for-good-conversation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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