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	<title>The Survivor Manual &#187; Therapies</title>
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	<link>http://www.survivormanual.com</link>
	<description>Inspiring &#38; Empowering Survivors to lead Joyful lives.</description>
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		<title>Prevent, Aware, Change</title>
		<link>http://www.survivormanual.com/2011/12/prevent-aware-change/</link>
		<comments>http://www.survivormanual.com/2011/12/prevent-aware-change/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 18:37:16 +0000</pubDate>
		<dc:creator>Tracey Quezada</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Domestic violence]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Incest]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Justice]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Male survivors]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Reconciliation]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Sexual Assault/Abuse]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[child sex abuse]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1950</guid>
		<description><![CDATA[It doesn’t end with sensationalized stories of children being sexually abused in locker rooms and churches. Stories like these should push us to educate our children about inappropriate touching and grooming. Child sexual abuse is not just happening in locker rooms and churches but in many living rooms and bedrooms across the nation. Ninety three [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Penn State turns their back on child sexual abuse</title>
		<link>http://www.survivormanual.com/2011/11/penn-state-turns-their-back-on-child-sexual-abuse/</link>
		<comments>http://www.survivormanual.com/2011/11/penn-state-turns-their-back-on-child-sexual-abuse/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 19:49:40 +0000</pubDate>
		<dc:creator>Tracey Quezada</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Incest]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Justice]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Male survivors]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Sexual Assault/Abuse]]></category>
		<category><![CDATA[Support Networks]]></category>
		<category><![CDATA[Survivor and Supporter's Blogs]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1920</guid>
		<description><![CDATA[Revelations of the 10 year cover- up of child sexual abuse by an assistant football coach at Penn State University has shocked and appalled people everywhere, but the sad truth is that such cases of total inaction by those in a position to help are all too common.  Joe Paterno, one of the most admired [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2011/11/penn-state-turns-their-back-on-child-sexual-abuse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>What are Body Memories? And How to Heal Them…</title>
		<link>http://www.survivormanual.com/2011/11/what-are-body-memories-and-how-to-heal-them/</link>
		<comments>http://www.survivormanual.com/2011/11/what-are-body-memories-and-how-to-heal-them/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 19:33:38 +0000</pubDate>
		<dc:creator>Lia Mack</dc:creator>
				<category><![CDATA[Darkness to Light]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Therapies]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1892</guid>
		<description><![CDATA[What are body memories? Your body, believe it or not, remembers everything. Sounds, smells, touches, tastes. But the memory is not held in your mind, locked somewhere in the recesses of your brain. Instead, it&#8217;s held in your body, all the way down at the cellular level. Ever notice how, on a stage full of [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2011/11/what-are-body-memories-and-how-to-heal-them/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>National Child Abuse Prevention Day!</title>
		<link>http://www.survivormanual.com/2011/10/national-child-abuse-prevention-day/</link>
		<comments>http://www.survivormanual.com/2011/10/national-child-abuse-prevention-day/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 20:44:08 +0000</pubDate>
		<dc:creator>Tracey Quezada</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Art Therapy]]></category>
		<category><![CDATA[Darkness to Light]]></category>
		<category><![CDATA[Domestic violence]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Incest]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Justice]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Male survivors]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Sexual Assault/Abuse]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Support Networks]]></category>
		<category><![CDATA[Survivor and Supporter's Blogs]]></category>
		<category><![CDATA[The Arts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1858</guid>
		<description><![CDATA[October is a big month for us! Producer/Director Tracey Quezada will be presenting the “Work in Progress” at the Humanist Hall on October 20th at 7:00pm. So come out and show your support. Our partner TAALK, will interview Tracey for part of a 24 hour internet radio show recognizing child abuse prevention day November 19th [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2011/10/national-child-abuse-prevention-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Head for the Hills, a lovely film</title>
		<link>http://www.survivormanual.com/2011/05/head-for-the-hill/</link>
		<comments>http://www.survivormanual.com/2011/05/head-for-the-hill/#comments</comments>
		<pubDate>Wed, 11 May 2011 02:37:30 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[Art Therapy]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1765</guid>
		<description><![CDATA[[youtube]http://www.youtube.com/watch?v=avN0xG9jlq8&#38;feature=player_embedded#at=32[/youtube]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2011/05/head-for-the-hill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hello New York : Film about healing from Child Sexual Abuse</title>
		<link>http://www.survivormanual.com/2011/02/hello-new-york-film-about-healing-from-child-sexual-abuse/</link>
		<comments>http://www.survivormanual.com/2011/02/hello-new-york-film-about-healing-from-child-sexual-abuse/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 00:24:24 +0000</pubDate>
		<dc:creator>Tracey Quezada</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Art Therapy]]></category>
		<category><![CDATA[Darkness to Light]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Therapies]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1661</guid>
		<description><![CDATA[The making of this film has introduced me to amazing advocates all over the United States that are dedicated to ending child sexual abuse. I’m now planning my trip to New York to interview some of the extraordinary people I met. These individuals and organizations are working to build change at the community level, increase [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2011/02/hello-new-york-film-about-healing-from-child-sexual-abuse/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lessons from Last Year</title>
		<link>http://www.survivormanual.com/2011/01/lessons-from-last-year/</link>
		<comments>http://www.survivormanual.com/2011/01/lessons-from-last-year/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 17:50:14 +0000</pubDate>
		<dc:creator>Christina Sapien</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Therapies]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1581</guid>
		<description><![CDATA[2010 is over and 2011 is just beginning. To be completely honest, I am excited for the new year and couldn&#8217;t be happier that this last year is over. It was a difficult year for me however just like other difficult times, I did learn alot about myself and about others.  I feel like I [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2011/01/lessons-from-last-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This Holiday season remember to take time out for YOU</title>
		<link>http://www.survivormanual.com/2010/12/this-holiday-season-remember-to-take-time-out-for-you/</link>
		<comments>http://www.survivormanual.com/2010/12/this-holiday-season-remember-to-take-time-out-for-you/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 10:18:59 +0000</pubDate>
		<dc:creator>Balin Yoga</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Darkness to Light]]></category>
		<category><![CDATA[Domestic violence]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[For Partners]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Incest]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Male survivors]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Reconciliation]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Sexual Assault/Abuse]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Support Networks]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Breathe Breaks]]></category>
		<category><![CDATA[counter verbal abuse]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[Golden Answer]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[Rochelle Balin]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[YOU]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1563</guid>
		<description><![CDATA[During the hustle and bustle of the Holiday season, we are programmed to find joy in doing for others.  It is equally important to reprogram ourselves to remember to take time out for YOU.  Please.  You deserve some time just for YOU, even if it&#8217;s only two minutes! Enjoy this 2-minute Breathe Break designed to [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/12/this-holiday-season-remember-to-take-time-out-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EMDR: Questions and Concerns</title>
		<link>http://www.survivormanual.com/2010/10/emdr-questions-and-concerns/</link>
		<comments>http://www.survivormanual.com/2010/10/emdr-questions-and-concerns/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 00:13:03 +0000</pubDate>
		<dc:creator>Dr. Kathleen</dc:creator>
				<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[Dr. Kathleen Young]]></category>
		<category><![CDATA[EMDR]]></category>
		<category><![CDATA[survivors]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1506</guid>
		<description><![CDATA[I’ve already described the role EMDR can play in trauma treatment and given you some specifics about what the 8 phases look like. Even so, maybe you still have some questions or concerns. Let’s face it, EMDR sounds a bit odd when first described! It makes sense to have questions and do your research before [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/10/emdr-questions-and-concerns/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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