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	<title>The Survivor Manual &#187; Self Care</title>
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	<link>http://www.survivormanual.com</link>
	<description>Inspiring &#38; Empowering Survivors to lead Joyful lives.</description>
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		<title>About TFT with Angela Shelton</title>
		<link>http://www.survivormanual.com/2010/07/about-tft-with-angela-shelton/</link>
		<comments>http://www.survivormanual.com/2010/07/about-tft-with-angela-shelton/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 16:11:37 +0000</pubDate>
		<dc:creator>Kristianna Berger</dc:creator>
				<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[Angela Shelton]]></category>
		<category><![CDATA[tft]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1354</guid>
		<description><![CDATA[
			
				
			
		

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relationships</title>
		<link>http://www.survivormanual.com/2010/07/relationships/</link>
		<comments>http://www.survivormanual.com/2010/07/relationships/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 08:17:37 +0000</pubDate>
		<dc:creator>Balin Yoga</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[For Partners]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Reconciliation]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Support Networks]]></category>
		<category><![CDATA[Survivor and Supporter's Blogs]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Balin Yoga]]></category>
		<category><![CDATA[Breathe Breaks]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[Compromise]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Golden Answer]]></category>
		<category><![CDATA[Guded Meditation]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Rochelle Balin]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1337</guid>
		<description><![CDATA[
			
				
			
		
Oprah Winfrey is asking us to share what we still need to learn about Relationships&#8230;
Enjoy this 2-minute Breathe Break specifically about Relationships to help get you started.
Remember, the Journey Is the Destination&#8230; and it&#8217;s FREE to Breathe!
For more empowering affirmations to live a joyful life, please Become  a Fan of BalinYoga on  Facebook [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/07/relationships/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Removing Toxic People From Your Life&#8230;</title>
		<link>http://www.survivormanual.com/2010/05/removing-toxic-people-from-your-life/</link>
		<comments>http://www.survivormanual.com/2010/05/removing-toxic-people-from-your-life/#comments</comments>
		<pubDate>Wed, 19 May 2010 15:00:13 +0000</pubDate>
		<dc:creator>Lia Mack</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Self Care]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1253</guid>
		<description><![CDATA[

			
				
			
		
There&#8217;s a lot of information out there about toxins and their lasting negative effects on our physical health. We all know about the detrimental effects of artificial preservatives, additives, pesticides, and the like. But what about the negative effect toxic people have on our heath?
Can encounters with toxic people effect our physical, mental, and emotional [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/05/removing-toxic-people-from-your-life/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Making a Positive Difference in the lives of Survivors</title>
		<link>http://www.survivormanual.com/2010/05/making-a-positive-difference-in-the-lives-of-survivors/</link>
		<comments>http://www.survivormanual.com/2010/05/making-a-positive-difference-in-the-lives-of-survivors/#comments</comments>
		<pubDate>Tue, 18 May 2010 22:45:33 +0000</pubDate>
		<dc:creator>DarleneOuimet</dc:creator>
				<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Survivor and Supporter's Blogs]]></category>
		<category><![CDATA[Angela Shelton]]></category>
		<category><![CDATA[darlene ouimet]]></category>
		<category><![CDATA[Domestic violence]]></category>
		<category><![CDATA[emerging from broken]]></category>
		<category><![CDATA[innocence taken]]></category>
		<category><![CDATA[life after abuse]]></category>
		<category><![CDATA[overcoming abuse]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[self trust]]></category>
		<category><![CDATA[sexual abuse]]></category>
		<category><![CDATA[surviving to thriving]]></category>
		<category><![CDATA[survivors]]></category>
		<category><![CDATA[trust issues]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1255</guid>
		<description><![CDATA[
			
				
			
		
I have such an affinity for survivors and the struggles that we go through on the road to healing. I see the pain inside a survivor of sexual abuse or domestic violence. I see the brokenness, I feel it too and I understand the trust issues and remember the feelings of hopelessness. But I also [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/05/making-a-positive-difference-in-the-lives-of-survivors/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Take a Breathe Break for Abundance</title>
		<link>http://www.survivormanual.com/2010/04/take-a-breathe-break-for-abundance/</link>
		<comments>http://www.survivormanual.com/2010/04/take-a-breathe-break-for-abundance/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 02:58:07 +0000</pubDate>
		<dc:creator>Balin Yoga</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1162</guid>
		<description><![CDATA[
			
				
			
		
Enjoy this two-minute guided meditation to focus on Abundance.
These two-minute long guided meditations called Breathe Breaks with Rochelle Balin are  a quick fix for when you can&#8217;t get away from the office or off the  plane for an hour of yoga.  Plus it&#8217;s FREE to Breathe!  So take a Breathe Break for yourself [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/04/take-a-breathe-break-for-abundance/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Labels are YOU Showing Your Community &#8211; Part 2 in a Series</title>
		<link>http://www.survivormanual.com/2010/04/what-labels-are-you-showing-your-community-part-2-in-a-series/</link>
		<comments>http://www.survivormanual.com/2010/04/what-labels-are-you-showing-your-community-part-2-in-a-series/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 23:12:31 +0000</pubDate>
		<dc:creator>Kim Lampe, The Dancing Bag Lady</dc:creator>
				<category><![CDATA[Art Therapy]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Self Care]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1151</guid>
		<description><![CDATA[
			
				
			
		

Hello, The last time we were together I shared the above image.  It illustrates YOU as the center of your community.  Now, would be a good time to review the first article in this series,  You &#8211; Your Community &#8211; Your Job &#8211; Your Compensation, but it certainly is not a requirement to understand the [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/04/what-labels-are-you-showing-your-community-part-2-in-a-series/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Angela Shelton takes a quick Yoga break with Rochelle Balin</title>
		<link>http://www.survivormanual.com/2010/04/angela-shelton-takes-a-quick-yoga-break-with-rochelle-balin/</link>
		<comments>http://www.survivormanual.com/2010/04/angela-shelton-takes-a-quick-yoga-break-with-rochelle-balin/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 02:43:49 +0000</pubDate>
		<dc:creator>Balin Yoga</dc:creator>
				<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Survivor Manual TV]]></category>
		<category><![CDATA[Angela Shelton]]></category>
		<category><![CDATA[BalinYoga]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Rochelle Balin]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1143</guid>
		<description><![CDATA[
			
				
			
		
Check out this brief &#38; informative segment for Survivor Manual where Angela Shelton gets some quick yoga tips from Celebrity Yoga instructor, Rochelle Balin:
click here
]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/04/angela-shelton-takes-a-quick-yoga-break-with-rochelle-balin/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Take a Breathe Break.</title>
		<link>http://www.survivormanual.com/2010/04/take-a-breathe-break/</link>
		<comments>http://www.survivormanual.com/2010/04/take-a-breathe-break/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 02:19:45 +0000</pubDate>
		<dc:creator>Balin Yoga</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Balin Yoga]]></category>
		<category><![CDATA[Breathe Breaks]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Rochelle Balin]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1134</guid>
		<description><![CDATA[
			
				
			
		
Remember to take time out for you with this quick 2-minute Breathe Break:
Congratulate yourself for taking the steps towards living a joyful life and know that you are your own best healer.
For empowering affirmations, please Become a Fan of BalinYoga on Facebook at http://www.facebook.com/goldenanswer &#8211; follow us on twitter at http://www.twitter.com/balinyoga &#8211; become our friend [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/04/take-a-breathe-break/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You &#8211; Your Community &#8211; Your Job &#8211; Your Compensation</title>
		<link>http://www.survivormanual.com/2010/03/you-your-community-your-job-your-compensation/</link>
		<comments>http://www.survivormanual.com/2010/03/you-your-community-your-job-your-compensation/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 02:44:12 +0000</pubDate>
		<dc:creator>Kim Lampe, The Dancing Bag Lady</dc:creator>
				<category><![CDATA[Art Therapy]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Self Care]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1106</guid>
		<description><![CDATA[
			
				
			
		

Here you are, gathered together in  a community and you have a job.  I know, just  what  you wanted, another job. Right?
With this series of articles I would like to explore the following:
*  You as the center of  your community
*  Your expansive reach with one on one interactions
* Your ultimate job, at a very high level
* Your tangible and intangible [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/03/you-your-community-your-job-your-compensation/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Personal Discovery Through Dolls</title>
		<link>http://www.survivormanual.com/2010/03/a-personal-discovery-through-dolls/</link>
		<comments>http://www.survivormanual.com/2010/03/a-personal-discovery-through-dolls/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 02:23:43 +0000</pubDate>
		<dc:creator>Kim Lampe, The Dancing Bag Lady</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Art Therapy]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[The Arts]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1108</guid>
		<description><![CDATA[
			
				
			
		
Enchanted Makeovers Doll Project is the first of its kind. The goal of the project is to engage women in a process of personal discovery through dolls. The journey is designed to encourage dialog, share experiences and promote possibilities. The project promotes shared community responsibility.
*  Share your story
*  Rescue &#38; nurture a homeless doll
*  Acknowledge [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/03/a-personal-discovery-through-dolls/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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