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	<title>The Survivor Manual &#187; Mental health</title>
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	<link>http://www.survivormanual.com</link>
	<description>Inspiring &#38; Empowering Survivors to lead Joyful lives.</description>
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		<title>Prevent, Aware, Change</title>
		<link>http://www.survivormanual.com/2011/12/prevent-aware-change/</link>
		<comments>http://www.survivormanual.com/2011/12/prevent-aware-change/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 18:37:16 +0000</pubDate>
		<dc:creator>Tracey Quezada</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Domestic violence]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Incest]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Justice]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Male survivors]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Reconciliation]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Sexual Assault/Abuse]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[child sex abuse]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1950</guid>
		<description><![CDATA[It doesn’t end with sensationalized stories of children being sexually abused in locker rooms and churches. Stories like these should push us to educate our children about inappropriate touching and grooming. Child sexual abuse is not just happening in locker rooms and churches but in many living rooms and bedrooms across the nation. Ninety three [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honoring Child Abuse Prevention Day</title>
		<link>http://www.survivormanual.com/2011/11/honoring-child-abuse-prevention-day/</link>
		<comments>http://www.survivormanual.com/2011/11/honoring-child-abuse-prevention-day/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 19:53:11 +0000</pubDate>
		<dc:creator>Tracey Quezada</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Male survivors]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Sexual Assault/Abuse]]></category>
		<category><![CDATA[Support Networks]]></category>
		<category><![CDATA[Survivor and Supporter's Blogs]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1924</guid>
		<description><![CDATA[In honor of National Child Abuse Prevention Day we are asking our supporters to make a donation to the film. As many of you know we are currently in the production phase of a compelling documentary &#8220;You and Me and the Fruit Trees,&#8221; a character driven documentary that interweaves compelling stories of child sexual abuse [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Penn State turns their back on child sexual abuse</title>
		<link>http://www.survivormanual.com/2011/11/penn-state-turns-their-back-on-child-sexual-abuse/</link>
		<comments>http://www.survivormanual.com/2011/11/penn-state-turns-their-back-on-child-sexual-abuse/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 19:49:40 +0000</pubDate>
		<dc:creator>Tracey Quezada</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Incest]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Justice]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Male survivors]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Sexual Assault/Abuse]]></category>
		<category><![CDATA[Support Networks]]></category>
		<category><![CDATA[Survivor and Supporter's Blogs]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1920</guid>
		<description><![CDATA[Revelations of the 10 year cover- up of child sexual abuse by an assistant football coach at Penn State University has shocked and appalled people everywhere, but the sad truth is that such cases of total inaction by those in a position to help are all too common.  Joe Paterno, one of the most admired [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2011/11/penn-state-turns-their-back-on-child-sexual-abuse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are Body Memories? And How to Heal Them…</title>
		<link>http://www.survivormanual.com/2011/11/what-are-body-memories-and-how-to-heal-them/</link>
		<comments>http://www.survivormanual.com/2011/11/what-are-body-memories-and-how-to-heal-them/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 19:33:38 +0000</pubDate>
		<dc:creator>Lia Mack</dc:creator>
				<category><![CDATA[Darkness to Light]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Therapies]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1892</guid>
		<description><![CDATA[What are body memories? Your body, believe it or not, remembers everything. Sounds, smells, touches, tastes. But the memory is not held in your mind, locked somewhere in the recesses of your brain. Instead, it&#8217;s held in your body, all the way down at the cellular level. Ever notice how, on a stage full of [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Film: Stories of healing and the movement to end child sexual abuse</title>
		<link>http://www.survivormanual.com/2011/11/film-stories-of-healing-and-the-movement-to-end-child-sexual-abuse/</link>
		<comments>http://www.survivormanual.com/2011/11/film-stories-of-healing-and-the-movement-to-end-child-sexual-abuse/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 20:11:20 +0000</pubDate>
		<dc:creator>Tracey Quezada</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Darkness to Light]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[For Partners]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Incest]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Male survivors]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Reconciliation]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Sexual Assault/Abuse]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Support Networks]]></category>
		<category><![CDATA[Survivor and Supporter's Blogs]]></category>
		<category><![CDATA[The Arts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1885</guid>
		<description><![CDATA[Holidays are around the corner and buying presents for friends can be fun, but also nerve wracking. This holiday season our team is asking supporters to make a gift donation in the name of a family member or friend. Give the gift of awareness, prevention and healing surrounding child sexual abuse. We are asking supporters [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2011/11/film-stories-of-healing-and-the-movement-to-end-child-sexual-abuse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>National Child Abuse Prevention Day!</title>
		<link>http://www.survivormanual.com/2011/10/national-child-abuse-prevention-day/</link>
		<comments>http://www.survivormanual.com/2011/10/national-child-abuse-prevention-day/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 20:44:08 +0000</pubDate>
		<dc:creator>Tracey Quezada</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Art Therapy]]></category>
		<category><![CDATA[Darkness to Light]]></category>
		<category><![CDATA[Domestic violence]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Incest]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Justice]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Male survivors]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Sexual Assault/Abuse]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Support Networks]]></category>
		<category><![CDATA[Survivor and Supporter's Blogs]]></category>
		<category><![CDATA[The Arts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1858</guid>
		<description><![CDATA[October is a big month for us! Producer/Director Tracey Quezada will be presenting the “Work in Progress” at the Humanist Hall on October 20th at 7:00pm. So come out and show your support. Our partner TAALK, will interview Tracey for part of a 24 hour internet radio show recognizing child abuse prevention day November 19th [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2011/10/national-child-abuse-prevention-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Survivors, Mother’s day and Mixed Emotions</title>
		<link>http://www.survivormanual.com/2011/05/survivors-mother%e2%80%99s-day-and-mixed-emotions/</link>
		<comments>http://www.survivormanual.com/2011/05/survivors-mother%e2%80%99s-day-and-mixed-emotions/#comments</comments>
		<pubDate>Sat, 07 May 2011 20:27:07 +0000</pubDate>
		<dc:creator>DarleneOuimet</dc:creator>
				<category><![CDATA[Mental health]]></category>
		<category><![CDATA[child sexual abuse]]></category>
		<category><![CDATA[darlene ouimet]]></category>
		<category><![CDATA[dysfunctional mother daughter relationship]]></category>
		<category><![CDATA[emerging from broken]]></category>
		<category><![CDATA[emotional healing]]></category>
		<category><![CDATA[emotional neglect]]></category>
		<category><![CDATA[healing from abuse]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1760</guid>
		<description><![CDATA[freedom in recovery Mother’s Day can be a tough time for Survivors.  There are many reasons for this and often we don’t look at those reasons but rather wonder why there is some anxiety or even depression around that time of the year. Sometimes deep down I felt that my mother didn’t protect me.  She [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2011/05/survivors-mother%e2%80%99s-day-and-mixed-emotions/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>My Life, My Love</title>
		<link>http://www.survivormanual.com/2011/04/my-life-my-love/</link>
		<comments>http://www.survivormanual.com/2011/04/my-life-my-love/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 17:56:59 +0000</pubDate>
		<dc:creator>Christina Sapien</dc:creator>
				<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Self Care]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1748</guid>
		<description><![CDATA[This month, I was honored to speak at Take Back the Night in Lubbock, Texas. I realized that I was going to be able to share why standing up against sexual violence was so important for me and why it should be important to everyone, not just those affected by violence. The reason that this [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2011/04/my-life-my-love/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hello New York : Film about healing from Child Sexual Abuse</title>
		<link>http://www.survivormanual.com/2011/02/hello-new-york-film-about-healing-from-child-sexual-abuse/</link>
		<comments>http://www.survivormanual.com/2011/02/hello-new-york-film-about-healing-from-child-sexual-abuse/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 00:24:24 +0000</pubDate>
		<dc:creator>Tracey Quezada</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Art Therapy]]></category>
		<category><![CDATA[Darkness to Light]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Therapies]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1661</guid>
		<description><![CDATA[The making of this film has introduced me to amazing advocates all over the United States that are dedicated to ending child sexual abuse. I’m now planning my trip to New York to interview some of the extraordinary people I met. These individuals and organizations are working to build change at the community level, increase [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2011/02/hello-new-york-film-about-healing-from-child-sexual-abuse/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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