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	<title>The Survivor Manual &#187; Healthy Relationships</title>
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	<link>http://www.survivormanual.com</link>
	<description>Inspiring &#38; Empowering Survivors to lead Joyful lives.</description>
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		<title>Donate before it&#8217;s too late</title>
		<link>http://www.survivormanual.com/2011/12/donate-before-its-too-late/</link>
		<comments>http://www.survivormanual.com/2011/12/donate-before-its-too-late/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 20:06:07 +0000</pubDate>
		<dc:creator>Tracey Quezada</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Darkness to Light]]></category>
		<category><![CDATA[Domestic violence]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Incest]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Justice]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Male survivors]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Sexual Assault/Abuse]]></category>
		<category><![CDATA[Support Networks]]></category>
		<category><![CDATA[Survivor Manual TV]]></category>
		<category><![CDATA[Survivor and Supporter's Blogs]]></category>
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		<guid isPermaLink="false">http://www.survivormanual.com/?p=1957</guid>
		<description><![CDATA[We only have 12 days left to raise funds for &#8220;You and Me and the Fruit Trees.&#8221; Millions of children are affected by this endemic and many adults struggle with the ongoing trauma of CSA. Child sexual abuse is a public health issue that impacts not only individuals, but whole communities and society at large. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Prevent, Aware, Change</title>
		<link>http://www.survivormanual.com/2011/12/prevent-aware-change/</link>
		<comments>http://www.survivormanual.com/2011/12/prevent-aware-change/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 18:37:16 +0000</pubDate>
		<dc:creator>Tracey Quezada</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Domestic violence]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Incest]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Justice]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Male survivors]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Reconciliation]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Sexual Assault/Abuse]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[child sex abuse]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1950</guid>
		<description><![CDATA[It doesn’t end with sensationalized stories of children being sexually abused in locker rooms and churches. Stories like these should push us to educate our children about inappropriate touching and grooming. Child sexual abuse is not just happening in locker rooms and churches but in many living rooms and bedrooms across the nation. Ninety three [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Film: Stories of healing and the movement to end child sexual abuse</title>
		<link>http://www.survivormanual.com/2011/11/film-stories-of-healing-and-the-movement-to-end-child-sexual-abuse/</link>
		<comments>http://www.survivormanual.com/2011/11/film-stories-of-healing-and-the-movement-to-end-child-sexual-abuse/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 20:11:20 +0000</pubDate>
		<dc:creator>Tracey Quezada</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Darkness to Light]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[For Partners]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Incest]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Male survivors]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Reconciliation]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Sexual Assault/Abuse]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Support Networks]]></category>
		<category><![CDATA[Survivor and Supporter's Blogs]]></category>
		<category><![CDATA[The Arts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1885</guid>
		<description><![CDATA[Holidays are around the corner and buying presents for friends can be fun, but also nerve wracking. This holiday season our team is asking supporters to make a gift donation in the name of a family member or friend. Give the gift of awareness, prevention and healing surrounding child sexual abuse. We are asking supporters [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hello New York : Film about healing from Child Sexual Abuse</title>
		<link>http://www.survivormanual.com/2011/02/hello-new-york-film-about-healing-from-child-sexual-abuse/</link>
		<comments>http://www.survivormanual.com/2011/02/hello-new-york-film-about-healing-from-child-sexual-abuse/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 00:24:24 +0000</pubDate>
		<dc:creator>Tracey Quezada</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Art Therapy]]></category>
		<category><![CDATA[Darkness to Light]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Therapies]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1661</guid>
		<description><![CDATA[The making of this film has introduced me to amazing advocates all over the United States that are dedicated to ending child sexual abuse. I’m now planning my trip to New York to interview some of the extraordinary people I met. These individuals and organizations are working to build change at the community level, increase [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2011/02/hello-new-york-film-about-healing-from-child-sexual-abuse/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lessons from Last Year</title>
		<link>http://www.survivormanual.com/2011/01/lessons-from-last-year/</link>
		<comments>http://www.survivormanual.com/2011/01/lessons-from-last-year/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 17:50:14 +0000</pubDate>
		<dc:creator>Christina Sapien</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Therapies]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1581</guid>
		<description><![CDATA[2010 is over and 2011 is just beginning. To be completely honest, I am excited for the new year and couldn&#8217;t be happier that this last year is over. It was a difficult year for me however just like other difficult times, I did learn alot about myself and about others.  I feel like I [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2011/01/lessons-from-last-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Documentary about Effectively Addressing Child Sexual Abuse</title>
		<link>http://www.survivormanual.com/2011/01/documentary-about-effectively-addressing-child-sexual-abuse/</link>
		<comments>http://www.survivormanual.com/2011/01/documentary-about-effectively-addressing-child-sexual-abuse/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 22:38:15 +0000</pubDate>
		<dc:creator>Tracey Quezada</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Darkness to Light]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Incest]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Justice]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Sexual Assault/Abuse]]></category>
		<category><![CDATA[Survivor Manual TV]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1589</guid>
		<description><![CDATA[[vimeo]http://vimeo.com/18108211[/vimeo] Two years ago I became an advocate for my niece after learning she was sexually abused. In my search to find healing and available resources for her, I spoke to many people including social workers, child protective services, police officers, teachers, therapists and child advocates. This experience pushed me to find the resources and [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2011/01/documentary-about-effectively-addressing-child-sexual-abuse/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>This Holiday season remember to take time out for YOU</title>
		<link>http://www.survivormanual.com/2010/12/this-holiday-season-remember-to-take-time-out-for-you/</link>
		<comments>http://www.survivormanual.com/2010/12/this-holiday-season-remember-to-take-time-out-for-you/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 10:18:59 +0000</pubDate>
		<dc:creator>Balin Yoga</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Darkness to Light]]></category>
		<category><![CDATA[Domestic violence]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[For Partners]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Incest]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Male survivors]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Reconciliation]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Sexual Assault/Abuse]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Support Networks]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Breathe Breaks]]></category>
		<category><![CDATA[counter verbal abuse]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[Golden Answer]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[Rochelle Balin]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[YOU]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1563</guid>
		<description><![CDATA[During the hustle and bustle of the Holiday season, we are programmed to find joy in doing for others.  It is equally important to reprogram ourselves to remember to take time out for YOU.  Please.  You deserve some time just for YOU, even if it&#8217;s only two minutes! Enjoy this 2-minute Breathe Break designed to [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/12/this-holiday-season-remember-to-take-time-out-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Compassionate Heart</title>
		<link>http://www.survivormanual.com/2010/10/compassionate-heart/</link>
		<comments>http://www.survivormanual.com/2010/10/compassionate-heart/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 17:59:21 +0000</pubDate>
		<dc:creator>Christina Sapien</dc:creator>
				<category><![CDATA[Darkness to Light]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Therapies]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1484</guid>
		<description><![CDATA[Angela Shelton is amazing and has really been listening to so many people who are surviving through trauma.  Isn’t it amazing how much her speeches touch every one of our lives?  It really is true, who isn’t wounded in our day and time?  And how many of us don’t feel listened to because the people [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/10/compassionate-heart/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Finding Nurturing Balance in the Middle of the Seesaw</title>
		<link>http://www.survivormanual.com/2010/08/seesaw/</link>
		<comments>http://www.survivormanual.com/2010/08/seesaw/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 03:08:45 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[seesaw]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1365</guid>
		<description><![CDATA[Life is like a seesaw sometimes, with or without trauma and recovery, up and down from happiness to heartache.  Everyone has gone through some kind of trauma it seems and trauma doesn&#8217;t have to be the same as someone else to be traumatizing.  Whatever the traumatizing or heartbreaking event, it can still lead you to [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/08/seesaw/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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