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	<title>The Survivor Manual &#187; Healing Techniques</title>
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	<link>http://www.survivormanual.com</link>
	<description>Inspiring &#38; Empowering Survivors to lead Joyful lives.</description>
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		<title>Panic and anxiety recipe: Part I</title>
		<link>http://www.survivormanual.com/2010/07/panic-and-anxiety-recipe-part-i/</link>
		<comments>http://www.survivormanual.com/2010/07/panic-and-anxiety-recipe-part-i/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 16:15:23 +0000</pubDate>
		<dc:creator>Kristianna Berger</dc:creator>
				<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[Angela Shelton]]></category>
		<category><![CDATA[tft]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1356</guid>
		<description><![CDATA[
			
				
			
		

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>About TFT with Angela Shelton</title>
		<link>http://www.survivormanual.com/2010/07/about-tft-with-angela-shelton/</link>
		<comments>http://www.survivormanual.com/2010/07/about-tft-with-angela-shelton/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 16:11:37 +0000</pubDate>
		<dc:creator>Kristianna Berger</dc:creator>
				<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[Angela Shelton]]></category>
		<category><![CDATA[tft]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1354</guid>
		<description><![CDATA[
			
				
			
		

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relationships</title>
		<link>http://www.survivormanual.com/2010/07/relationships/</link>
		<comments>http://www.survivormanual.com/2010/07/relationships/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 08:17:37 +0000</pubDate>
		<dc:creator>Balin Yoga</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[For Partners]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Reconciliation]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Support Networks]]></category>
		<category><![CDATA[Survivor and Supporter's Blogs]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Balin Yoga]]></category>
		<category><![CDATA[Breathe Breaks]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[Compromise]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Golden Answer]]></category>
		<category><![CDATA[Guded Meditation]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Rochelle Balin]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1337</guid>
		<description><![CDATA[
			
				
			
		
Oprah Winfrey is asking us to share what we still need to learn about Relationships&#8230;
Enjoy this 2-minute Breathe Break specifically about Relationships to help get you started.
Remember, the Journey Is the Destination&#8230; and it&#8217;s FREE to Breathe!
For more empowering affirmations to live a joyful life, please Become  a Fan of BalinYoga on  Facebook [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Take a Breathe Break for Abundance</title>
		<link>http://www.survivormanual.com/2010/04/take-a-breathe-break-for-abundance/</link>
		<comments>http://www.survivormanual.com/2010/04/take-a-breathe-break-for-abundance/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 02:58:07 +0000</pubDate>
		<dc:creator>Balin Yoga</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1162</guid>
		<description><![CDATA[
			
				
			
		
Enjoy this two-minute guided meditation to focus on Abundance.
These two-minute long guided meditations called Breathe Breaks with Rochelle Balin are  a quick fix for when you can&#8217;t get away from the office or off the  plane for an hour of yoga.  Plus it&#8217;s FREE to Breathe!  So take a Breathe Break for yourself [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Labels are YOU Showing Your Community &#8211; Part 2 in a Series</title>
		<link>http://www.survivormanual.com/2010/04/what-labels-are-you-showing-your-community-part-2-in-a-series/</link>
		<comments>http://www.survivormanual.com/2010/04/what-labels-are-you-showing-your-community-part-2-in-a-series/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 23:12:31 +0000</pubDate>
		<dc:creator>Kim Lampe, The Dancing Bag Lady</dc:creator>
				<category><![CDATA[Art Therapy]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Self Care]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1151</guid>
		<description><![CDATA[
			
				
			
		

Hello, The last time we were together I shared the above image.  It illustrates YOU as the center of your community.  Now, would be a good time to review the first article in this series,  You &#8211; Your Community &#8211; Your Job &#8211; Your Compensation, but it certainly is not a requirement to understand the [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/04/what-labels-are-you-showing-your-community-part-2-in-a-series/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Angela Shelton takes a quick Yoga break with Rochelle Balin</title>
		<link>http://www.survivormanual.com/2010/04/angela-shelton-takes-a-quick-yoga-break-with-rochelle-balin/</link>
		<comments>http://www.survivormanual.com/2010/04/angela-shelton-takes-a-quick-yoga-break-with-rochelle-balin/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 02:43:49 +0000</pubDate>
		<dc:creator>Balin Yoga</dc:creator>
				<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Survivor Manual TV]]></category>
		<category><![CDATA[Angela Shelton]]></category>
		<category><![CDATA[BalinYoga]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Rochelle Balin]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1143</guid>
		<description><![CDATA[
			
				
			
		
Check out this brief &#38; informative segment for Survivor Manual where Angela Shelton gets some quick yoga tips from Celebrity Yoga instructor, Rochelle Balin:
click here
]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/04/angela-shelton-takes-a-quick-yoga-break-with-rochelle-balin/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Take a Breathe Break.</title>
		<link>http://www.survivormanual.com/2010/04/take-a-breathe-break/</link>
		<comments>http://www.survivormanual.com/2010/04/take-a-breathe-break/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 02:19:45 +0000</pubDate>
		<dc:creator>Balin Yoga</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Balin Yoga]]></category>
		<category><![CDATA[Breathe Breaks]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Rochelle Balin]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1134</guid>
		<description><![CDATA[
			
				
			
		
Remember to take time out for you with this quick 2-minute Breathe Break:
Congratulate yourself for taking the steps towards living a joyful life and know that you are your own best healer.
For empowering affirmations, please Become a Fan of BalinYoga on Facebook at http://www.facebook.com/goldenanswer &#8211; follow us on twitter at http://www.twitter.com/balinyoga &#8211; become our friend [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/04/take-a-breathe-break/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More About EMDR</title>
		<link>http://www.survivormanual.com/2010/04/more-about-emdr/</link>
		<comments>http://www.survivormanual.com/2010/04/more-about-emdr/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 16:21:25 +0000</pubDate>
		<dc:creator>Dr. Kathleen</dc:creator>
				<category><![CDATA[Foundation Update]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[Dr. Kathleen Young]]></category>
		<category><![CDATA[EMDR]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1132</guid>
		<description><![CDATA[
			
				
			
		
EMDR (Eye Movement Desensitization and Reprocessing) is an 8-Phase therapy approach that contains procedures that have been thoroughly examined by research. It is important that the specific protocol is followed and that the treatment is conducted by a therapist who is formally trained in EMDR.
EMDR does not require the client to go into detail about [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/04/more-about-emdr/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trauma Treatment: EMDR</title>
		<link>http://www.survivormanual.com/2010/03/trauma-treatment-emdr/</link>
		<comments>http://www.survivormanual.com/2010/03/trauma-treatment-emdr/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 20:40:45 +0000</pubDate>
		<dc:creator>Dr. Kathleen</dc:creator>
				<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[Dr. Kathleen Young]]></category>
		<category><![CDATA[EMDR]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1099</guid>
		<description><![CDATA[
			
				
			
		
EMDR (Eye Movement Desensitization and Reprocessing) is the most  thoroughly researched therapy method used to treat trauma. There are  more  				controlled studies on  EMDR than on  				any other method. A recent  study of  				 individuals who experienced rape, military combat, loss of loved  ones,  disasters and [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/03/trauma-treatment-emdr/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lift Your Spirits with a Funky Monkey Dance</title>
		<link>http://www.survivormanual.com/2010/03/monkeydance/</link>
		<comments>http://www.survivormanual.com/2010/03/monkeydance/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 21:18:06 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1081</guid>
		<description><![CDATA[
			
				
			
		

Here is a video I did on my Sunday Show that made you laugh so much that I thought I&#8217;d share it on here as a way to lift your spirits.  Here is another tapping technique video too &#8211; How to Get out of a Panic Attack.
But there&#8217;s nothing like a little dance therapy!  Have [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/03/monkeydance/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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