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	<title>The Survivor Manual &#187; Videos</title>
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	<link>http://www.survivormanual.com</link>
	<description>Inspiring &#38; Empowering Survivors to lead Joyful lives.</description>
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			<item>
		<title>Relationships</title>
		<link>http://www.survivormanual.com/2010/07/relationships/</link>
		<comments>http://www.survivormanual.com/2010/07/relationships/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 08:17:37 +0000</pubDate>
		<dc:creator>Balin Yoga</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[For Partners]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Reconciliation]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Support Networks]]></category>
		<category><![CDATA[Survivor and Supporter's Blogs]]></category>
		<category><![CDATA[Therapies]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Balin Yoga]]></category>
		<category><![CDATA[Breathe Breaks]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[Compromise]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Golden Answer]]></category>
		<category><![CDATA[Guded Meditation]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Rochelle Balin]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1337</guid>
		<description><![CDATA[
			
				
			
		
Oprah Winfrey is asking us to share what we still need to learn about Relationships&#8230;
Enjoy this 2-minute Breathe Break specifically about Relationships to help get you started.
Remember, the Journey Is the Destination&#8230; and it&#8217;s FREE to Breathe!
For more empowering affirmations to live a joyful life, please Become  a Fan of BalinYoga on  Facebook [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Take a Breathe Break for Abundance</title>
		<link>http://www.survivormanual.com/2010/04/take-a-breathe-break-for-abundance/</link>
		<comments>http://www.survivormanual.com/2010/04/take-a-breathe-break-for-abundance/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 02:58:07 +0000</pubDate>
		<dc:creator>Balin Yoga</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1162</guid>
		<description><![CDATA[
			
				
			
		
Enjoy this two-minute guided meditation to focus on Abundance.
These two-minute long guided meditations called Breathe Breaks with Rochelle Balin are  a quick fix for when you can&#8217;t get away from the office or off the  plane for an hour of yoga.  Plus it&#8217;s FREE to Breathe!  So take a Breathe Break for yourself [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/04/take-a-breathe-break-for-abundance/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lift Your Spirits with a Funky Monkey Dance</title>
		<link>http://www.survivormanual.com/2010/03/monkeydance/</link>
		<comments>http://www.survivormanual.com/2010/03/monkeydance/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 21:18:06 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1081</guid>
		<description><![CDATA[
			
				
			
		

Here is a video I did on my Sunday Show that made you laugh so much that I thought I&#8217;d share it on here as a way to lift your spirits.  Here is another tapping technique video too &#8211; How to Get out of a Panic Attack.
But there&#8217;s nothing like a little dance therapy!  Have [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/03/monkeydance/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What You Are Saying In Your Head Can Change Your Life!</title>
		<link>http://www.survivormanual.com/2010/02/sayinginyourhead/</link>
		<comments>http://www.survivormanual.com/2010/02/sayinginyourhead/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 07:13:58 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Survivor Manual TV]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=925</guid>
		<description><![CDATA[
			
				
			
		
Here is a video about how to change the negative thoughts in your head. What are you saying to yourself in your head and how is it affecting your life and the lives of those around you? 

]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/02/sayinginyourhead/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Review of &#8220;Provoked&#8221;</title>
		<link>http://www.survivormanual.com/2010/02/review-of-provoked/</link>
		<comments>http://www.survivormanual.com/2010/02/review-of-provoked/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 18:09:51 +0000</pubDate>
		<dc:creator>Lynn Tolson</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Justice]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[domestic abuse]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[Provoked]]></category>
		<category><![CDATA[resource]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=879</guid>
		<description><![CDATA[
			
				
			
		
Provoked: A True Story (from the DVD jacket) &#8220;Kiranjit, a young Indian woman, marries Deepak, an expatriate living in London. She abandons plans for college to be a wife and mother. She spends the next several years suffering his physical, mental, and sexual abuse. Her attempt at retaliation lands her in jail for murder, but [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/02/review-of-provoked/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eve Ensler: Embrace Your Inner Girl.</title>
		<link>http://www.survivormanual.com/2010/02/eve-ensler-embrace-your-inner-girl/</link>
		<comments>http://www.survivormanual.com/2010/02/eve-ensler-embrace-your-inner-girl/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 21:50:16 +0000</pubDate>
		<dc:creator>Dorothy</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[powerful women]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=811</guid>
		<description><![CDATA[
			
				
			
		
This is a must-see video. I love Eve Ensler and I love TED talks!

]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/02/eve-ensler-embrace-your-inner-girl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Review of &#8220;Incest: A Family Tragedy&#8221;</title>
		<link>http://www.survivormanual.com/2010/01/review-of-incest-a-family-tragedy/</link>
		<comments>http://www.survivormanual.com/2010/01/review-of-incest-a-family-tragedy/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:58:40 +0000</pubDate>
		<dc:creator>Lynn Tolson</dc:creator>
				<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[documentary]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[Incest]]></category>
		<category><![CDATA[Shazzam Films]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=763</guid>
		<description><![CDATA[
			
				
			
		
INCEST: A FAMILY TRAGEDY, Shazzam Films, an Edward Blackoff Film
Incest is rarely discussed. It is a topic shrouded in silence, shame, and stigma. Documentaries that portray either the perpetrators or the victims, or both, are even more rare. Edward and Sasa Blackoff, and a team that includes therapist William Meyers, developed a documentary that is [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/01/review-of-incest-a-family-tragedy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Out of a Panic Attack &#8211; Part I</title>
		<link>http://www.survivormanual.com/2010/01/how-to-get-out-of-a-panic-attack-part-i/</link>
		<comments>http://www.survivormanual.com/2010/01/how-to-get-out-of-a-panic-attack-part-i/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 02:16:01 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[tft]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=745</guid>
		<description><![CDATA[
			
				
			
		
The most common questions I get are related to panic and anxiety.  I wrote this post after I learned this healing technique.  You can see this on our Youtube Channel or Our Blip.  Please follow us on Twitter too!

]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/01/how-to-get-out-of-a-panic-attack-part-i/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Getting Out of Detention and Rising Like the Star You Are!</title>
		<link>http://www.survivormanual.com/2010/01/getting-out-of-detention/</link>
		<comments>http://www.survivormanual.com/2010/01/getting-out-of-detention/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 19:09:56 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Survivor Manual TV]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[angela]]></category>
		<category><![CDATA[detention]]></category>
		<category><![CDATA[teens]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=638</guid>
		<description><![CDATA[
			
				
			
		
When I spoke at a detention center for girls in Iowa, I was so moved by the energy, creativity and joy just waiting to burst out of them that I have plans to go back and really play guitar!  I cut the video to the right to go with the Survivor Manual&#8217;s Warrior Workbook. [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2010/01/getting-out-of-detention/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stop Panic and Anxiety with TFT</title>
		<link>http://www.survivormanual.com/2009/12/stoppanic/</link>
		<comments>http://www.survivormanual.com/2009/12/stoppanic/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 00:15:09 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[eft]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[tft]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=517</guid>
		<description><![CDATA[
			
				
			
		
I was recently taught by Nora Baladerian how to practice TFT &#8211; Thought Field Therapy.  I am now certified to practice it. (it is under Tap Tap Dance Lessons)
TFT was created by Roger Callahan.  Then one of his students, Gary Craig, created EFT which has since become better known.  I never thought tapping would actually [...]]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2009/12/stoppanic/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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