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	<title>The Survivor Manual &#187; Survivor Manual TV</title>
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	<link>http://www.survivormanual.com</link>
	<description>Inspiring &#38; Empowering Survivors to lead Joyful lives.</description>
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		<title>Donate before it&#8217;s too late</title>
		<link>http://www.survivormanual.com/2011/12/donate-before-its-too-late/</link>
		<comments>http://www.survivormanual.com/2011/12/donate-before-its-too-late/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 20:06:07 +0000</pubDate>
		<dc:creator>Tracey Quezada</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Darkness to Light]]></category>
		<category><![CDATA[Domestic violence]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Incest]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Justice]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Male survivors]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Sexual Assault/Abuse]]></category>
		<category><![CDATA[Support Networks]]></category>
		<category><![CDATA[Survivor Manual TV]]></category>
		<category><![CDATA[Survivor and Supporter's Blogs]]></category>
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		<guid isPermaLink="false">http://www.survivormanual.com/?p=1957</guid>
		<description><![CDATA[We only have 12 days left to raise funds for &#8220;You and Me and the Fruit Trees.&#8221; Millions of children are affected by this endemic and many adults struggle with the ongoing trauma of CSA. Child sexual abuse is a public health issue that impacts not only individuals, but whole communities and society at large. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Documentary about Effectively Addressing Child Sexual Abuse</title>
		<link>http://www.survivormanual.com/2011/01/documentary-about-effectively-addressing-child-sexual-abuse/</link>
		<comments>http://www.survivormanual.com/2011/01/documentary-about-effectively-addressing-child-sexual-abuse/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 22:38:15 +0000</pubDate>
		<dc:creator>Tracey Quezada</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Darkness to Light]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Incest]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Justice]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Sexual Assault/Abuse]]></category>
		<category><![CDATA[Survivor Manual TV]]></category>
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		<guid isPermaLink="false">http://www.survivormanual.com/?p=1589</guid>
		<description><![CDATA[[vimeo]http://vimeo.com/18108211[/vimeo] Two years ago I became an advocate for my niece after learning she was sexually abused. In my search to find healing and available resources for her, I spoke to many people including social workers, child protective services, police officers, teachers, therapists and child advocates. This experience pushed me to find the resources and [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>I Love You, Squish!</title>
		<link>http://www.survivormanual.com/2010/09/i-love-you-squish-3/</link>
		<comments>http://www.survivormanual.com/2010/09/i-love-you-squish-3/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 00:35:15 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[Joyology]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Survivor Manual TV]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[squish]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1478</guid>
		<description><![CDATA[How much time to you spend on negative stuff? Thinking about it, talking about it, worrying about it? Squish works in so many ways to change those thought patterns and actually &#8220;squish&#8221; them away. Here is the talk I did that the 2010 TED X in Asheville! See how you can squish yourself or someone [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
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		<title>Angela Shelton takes a quick Yoga break with Rochelle Balin</title>
		<link>http://www.survivormanual.com/2010/04/angela-shelton-takes-a-quick-yoga-break-with-rochelle-balin/</link>
		<comments>http://www.survivormanual.com/2010/04/angela-shelton-takes-a-quick-yoga-break-with-rochelle-balin/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 02:43:49 +0000</pubDate>
		<dc:creator>Balin Yoga</dc:creator>
				<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Panic and Crisis]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Survivor Manual TV]]></category>
		<category><![CDATA[Angela Shelton]]></category>
		<category><![CDATA[BalinYoga]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Rochelle Balin]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=1143</guid>
		<description><![CDATA[Check out this brief &#38; informative segment for Survivor Manual where Angela Shelton gets some quick yoga tips from Celebrity Yoga instructor, Rochelle Balin: click here]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>What You Are Saying In Your Head Can Change Your Life!</title>
		<link>http://www.survivormanual.com/2010/02/sayinginyourhead/</link>
		<comments>http://www.survivormanual.com/2010/02/sayinginyourhead/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 07:13:58 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Healing Techniques]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Survivor Manual TV]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=925</guid>
		<description><![CDATA[Here is a video about how to change the negative thoughts in your head. What are you saying to yourself in your head and how is it affecting your life and the lives of those around you?]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Getting Out of Detention and Rising Like the Star You Are!</title>
		<link>http://www.survivormanual.com/2010/01/getting-out-of-detention/</link>
		<comments>http://www.survivormanual.com/2010/01/getting-out-of-detention/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 19:09:56 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Healing & Recovery]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Survivor Manual TV]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[angela]]></category>
		<category><![CDATA[detention]]></category>
		<category><![CDATA[teens]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=638</guid>
		<description><![CDATA[When I spoke at a detention center for girls in Iowa, I was so moved by the energy, creativity and joy just waiting to burst out of them that I have plans to go back and really play guitar! I cut the video to the right to go with the Survivor Manual&#8217;s Warrior Workbook. Removing [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Angela Shelton Speaks to Teens</title>
		<link>http://www.survivormanual.com/2009/10/angela-shelton-speaks-to-teens/</link>
		<comments>http://www.survivormanual.com/2009/10/angela-shelton-speaks-to-teens/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 17:42:47 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Survivor Manual TV]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[angela shelto]]></category>
		<category><![CDATA[detention]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[teens]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=276</guid>
		<description><![CDATA[http://blip.tv/file/2525288/ When I was in Iowa, I went to speak to a girl’s lock-down detention center for ages 11-17. It was 7 in the morning. I had very little sleep but was determined to go speak to these girls before I left town. It turned out to be one of my all-time favorite events. I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Angela Shelton at the Smithsonian Part 2</title>
		<link>http://www.survivormanual.com/2009/10/angela-shelton-at-the-smithsonian-part-2/</link>
		<comments>http://www.survivormanual.com/2009/10/angela-shelton-at-the-smithsonian-part-2/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 15:47:02 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[Listen-Watch-Read]]></category>
		<category><![CDATA[Survivor Manual TV]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/?p=263</guid>
		<description><![CDATA[Heather Taylor interviews Angela Shelton at the Smithsonian Institute – Part 2]]></description>
		<wfw:commentRss>http://www.survivormanual.com/2009/10/angela-shelton-at-the-smithsonian-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Watch the new version of Searching for Angela Shelton for FREE!</title>
		<link>http://www.survivormanual.com/2009/08/watch-the-new-version-of-searching-for-angela-shelton-for-free/</link>
		<comments>http://www.survivormanual.com/2009/08/watch-the-new-version-of-searching-for-angela-shelton-for-free/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 19:35:00 +0000</pubDate>
		<dc:creator>Angela Shelton</dc:creator>
				<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Moving On]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Survivor Manual TV]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.survivormanual.com/2009/08/watch-the-new-version-of-searching-for-angela-shelton-for-free/</guid>
		<description><![CDATA[You can now watch the new version of Searching for Angela Shelton and embed it in your own website or blog! http://www.snagfilms.com/films/title/searching_for_angela_shelton/ http://survivormanual.com/]]></description>
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		<slash:comments>0</slash:comments>
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