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Embrace your Joy with a quick Breathe Break!

by Balin Yoga on June 20, 2010

in Darkness to Light

Congratulate yourself for taking the steps towards living a joyful life and know that you are your own best healer.  Embrace your joy by taking 90 seconds out for this quick Breathe Break today!

[youtube]http://www.youtube.com/watch?v=7R1xuKRU9lg[/youtube]

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Article by Rochelle Balin

Actress, Rochelle Balin has taught yoga and been a personal trainer on and off for forty years. Having taught at fitness hotspots on both coasts, Rochelle opened her own private studio, BalinYoga in 1997, in order to implement her own process based on the breath that emphasizes maximum benefits for minimal efforts. Rochelle believes that her process can benefit everyone, so she teaches the same flexibility and aspirational empowerment to students in the juvenile detention facilities of South Central pro-bono, that she teaches to her celebrity clients, and even those confined to a wheelchair.

Rochelle has written 6 awesome articles.

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  • ladyjtalks

    thank you again for sharing these moments and wonderful tips with us.

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