Check out this brief & informative segment for Survivor Manual where Angela Shelton gets some quick yoga tips from Celebrity Yoga instructor, Rochelle Balin:
Angela Shelton takes a quick Yoga break with Rochelle Balin
Article by Rochelle Balin
Actress, Rochelle Balin has taught yoga and been a personal trainer on and off for forty years. Having taught at fitness hotspots on both coasts, Rochelle opened her own private studio, BalinYoga in 1997, in order to implement her own process based on the breath that emphasizes maximum benefits for minimal efforts. Rochelle believes that her process can benefit everyone, so she teaches the same flexibility and aspirational empowerment to students in the juvenile detention facilities of South Central pro-bono, that she teaches to her celebrity clients, and even those confined to a wheelchair.
Rochelle has written 5 awesome articles.
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Thanks so much for thinking of us. These days it's so hard to remember to take those moments and just breath. I'm not sure what I'm suppose to be doing for my self and what God wants of me. I wish He'd be a little clearer on that. Thanks again for all you do. LadyJ