I’ve been asked many times how to live a joyful live, how to have self esteem and how in the world I’m so happy. Those are big questions and I think most everything boils down to what you’re saying to yourself in your head. But sometimes you just need a road map or some kind of guide to help you through the rough patches or just to give you a step by step process to follow.
When I was doing my cooking show I had a “7 Courses to Fullness” that replicated the 7 chakras. After the live event today, thought I’d share this.
- Have your daily In\Out – (Base or Root Chakra)
- Eat well, feed your body well
- Eliminate well. That means all toxins, including toxic people or environments
- It is okay and necessary to eliminate, otherwise you’re full of ____
- Remember to PP – (Sacral Chakra)
- Practice. Do something you love and practice it.
- Have fun
- Play. Have playtime. Do something fun that brings you back to your center
- Parent Well - (Solar Plexus Chakra)
- Take care of yourself and your children
- Save Money
- Parent yourself well
- Be a good example to your children (even your inner child)
- Make sure your children (including yourself) are fed, clothed, housed, protected and safe.
- Love Well – (Heart Chakra)
- Love yourself well
- Love others well
- Learn about loving
- Watch Your Mouth – (Throat Chakra)
- Watch what you’re saying in your head
- Watch what you’re saying in moment of panic and/or anxiety
- Be sure to be able to say that you love yourself
- Feed Your Brain – (Third Eye Chakra)
- Learn new things
- Learn new pathways to healing and freedom
- Stay Connected – (Crown Chakra)
- Facebook is not the only place – but there’s a Survivor Manual fan page on FB!
- Come out of hiding and share your Light
- Connect to loved ones and liked-minded people
- Share
