Here is a video I did on my Sunday Show that made you laugh so much that I thought I’d share it on here as a way to lift your spirits.  Here is another tapping technique video too – How to Get out of a Panic Attack.

But there’s nothing like a little dance therapy!  Have fun and visualize a joyful life, then lead one!

  • Share/Bookmark

{ 2 comments }

The Army of Angels are joining forces with moderators and administrators of abuse survivor groups and fan pages.   United For Survivors (UFS) is collaborating on safety issues in order to aid survivors, report perpetrators to Facebook, and to encourage survivors to heal and lead joyful lives.  We will continue to communicate and strategize within our group for survivors because strength in numbers is extremely powerful.

If you notice unfavorable actions in any abuse survivor group or fan page, please inform us at:  reportonlineabuse@survivormanual.com

  • Share/Bookmark

{ 0 comments }

How to Overcome Negative Self-Talk

March 2, 2010

Share
I have described how shame and self-blame are  natural consequences of childhood trauma. Negative self-talk is one way these feelings get carried into adulthood.
What do I mean by negative self-talk? Shame, that felt sense that one is innately bad, often shows up as a sort of running inner monologue [...]

Read the full article →

Enjoy Your Relationships

March 1, 2010

Share
Survivors of abuse had their personal boundaries broken; odds are from someone they knew.  It may be difficult to learn to set limits during anytime in their lives.  Please remember, you have the right to decide what is best for you.
What does a healthy relationship look like? Do you feel you are in a healthy relationship? Are [...]

Read the full article →

Manufacturing Joy with Repurposed Tools Part 3

February 27, 2010

Share
We’ve arrived at the final part of a three part series.  Part one, introduces you to the whole notion that you have tools that have accumulated during the course of your life that can be used to manufacture joy.   A new language challenged you to identify and eliminate Muda (waste).  Part two, was all about exploration and [...]

Read the full article →

I am not afraid, I was born to do this.

February 26, 2010

Share
The Woman Warrior, a two-piece pendant was created with the aesthetic of an ancient coin and made into
distinctly contemporary jewelry.  With each medallion nestling fluidly into the other,
the image of the woman on horseback rides in front.
In raised letters on the back piece, The Joan of Arc quote, 
I am not afraid. I was born to [...]

Read the full article →

Tolson 4 TEARS Testifies 2 State Senate

February 22, 2010

Share
On February 10, 2010, I (Lynn C. Tolson) gave personal testimony to Colorado State Senators. The testimony pertained to a bill clarifying the requirement that certain persons report child abuse and neglect.
The support for the bill included Colorado Coalition Against Sexual Abuse (CCASA), including RAAP, COVA, NASW-CO Chapter, WINGS, Project PAVE, and RAINN (me- speaker’s [...]

Read the full article →

Finding Our Voices: Healing Art Activities

February 22, 2010

Share
April is National Sexual Abuse Awareness Month.
In the Pikes Peak region of Colorado, Finding Our Voices is inviting you!
Call to Artists Finding Our Voices Art Show
Survivors of sexual abuse and their allies are invited to exhibit in the April 2010 FOV Art Show. Entry forms due March 26, 2010. Information is available on Facebook and [...]

Read the full article →

National Eating Disorder Awareness Week

February 22, 2010

Share
This week is National Eating Disorder Awareness Week. Yesterday, Columbia College sophomore Ruthy Sher, penned an informative article about NEDA Week, Disordered thinking on eating disorders. Sher clearly articulated one of the three goals of the week:
“reduc[e] the stigma surrounding eating disorders” by properly informing people that “eating disorders are serious, life-threatening illnesses—not choices—and it’s [...]

Read the full article →

Manufacturing Joy with Repurposed Tools Part 2

February 21, 2010

Share
Who doesn’t love a sequel?   Our family has sat through more than one sequel marathons.  Lord of the Rings and Harry Potter both come to mind.  Plots thicken.  Characters develop.  We’re left on the edge of our seats, couches,  and bean bags.  Will it be a happy ending or will we be left with a feeling [...]

Read the full article →