Slaying the dragon can be daunting, but Alice did it.  Slaying the dragon  can also be a metaphor for quitting a habit or leaving an abusive situation in your work or home life.  Slaying the dragon is like being pierced with the sword, removing it and using it. To do that, you must go through the first step of acknowledging the issue.  It can be depressing to recognize an abusive situation.  So many times we want to make excuses and justify the behavior of an abuser because we may want to take care of them.  We want to help them.  We want to fix it for them.  Or we may simply not be able to acknowledge that the person we knew or thought we knew is an abuser. You may think you’re crazy.  Many abusers set up systems to make you think you’re nuts.  They can be incredibly charming and sweet to others, and in public, and only demonic when they are alone with you.

The good news is that you get better and better at seeing patterns of abuse in people as you grow through these steps.  Leaving an first abusive situation may be the hardest thing you ever do in your life – especially if the abuser is yourself!  But once you do that, you will begin to see more clearly and stand up for yourself in all areas of your life.  When you see an abuser begin to use tactics on you at work for example, you will know it is time to leave.  When you see the first signs of controlling behavior on the first date, it’s time to not be available for a second one.  You get better at listening to your intuition and how your body sends you warning signals like that gut feeling or that sixth sense.

Sometimes you’re in a relationship with someone at home or work who is wounded and not healed.  Once you’ve been through your own healing, it is easier to recognize the painful patterns others are playing out.  It also gets easier to not get into the drama dance with them.  You have every right to protect yourself.  Sometimes if you love something or someone you have to leave if they are stuck in their pain body as Eckart Tolle calls is.

Many times those who have been through trauma tend to become caretakers.  They can spend a lot of time trying to pull someone out of their patterns while that person is trying to pull them right into the center of the problem.  At some point, you need to bless the wounded and leave the abusive situation.

People have to work out their own lives.  The best thing you can do is to be an example of healing and joy and not allow abuse, violence and harm into your life.  Breathing calmly and not getting into someone’s cycle with them is also slaying the dragon. You have the right to be loved, respected and cared for.  You have the right to leave.

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Here is a video I did on my Sunday Show that made you laugh so much that I thought I’d share it on here as a way to lift your spirits.  Here is another tapping technique video too – How to Get out of a Panic Attack.

But there’s nothing like a little dance therapy!  Have fun and visualize a joyful life, then lead one!

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United For Survivors

March 5, 2010

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The Army of Angels are joining forces with moderators and administrators of abuse survivor groups and fan pages.   United For Survivors (UFS) is collaborating on safety issues in order to aid survivors, report perpetrators to Facebook, and to encourage survivors to heal and lead joyful lives.  We will continue to communicate and strategize within our [...]

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How to Overcome Negative Self-Talk

March 2, 2010

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I have described how shame and self-blame are  natural consequences of childhood trauma. Negative self-talk is one way these feelings get carried into adulthood.
What do I mean by negative self-talk? Shame, that felt sense that one is innately bad, often shows up as a sort of running inner monologue [...]

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Enjoy Your Relationships

March 1, 2010

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Survivors of abuse had their personal boundaries broken; odds are from someone they knew.  It may be difficult to learn to set limits during anytime in their lives.  Please remember, you have the right to decide what is best for you.
What does a healthy relationship look like? Do you feel you are in a healthy relationship? Are [...]

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Manufacturing Joy with Repurposed Tools Part 3

February 27, 2010

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We’ve arrived at the final part of a three part series.  Part one, introduces you to the whole notion that you have tools that have accumulated during the course of your life that can be used to manufacture joy.   A new language challenged you to identify and eliminate Muda (waste).  Part two, was all about exploration and [...]

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I am not afraid, I was born to do this.

February 26, 2010

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The Woman Warrior, a two-piece pendant was created with the aesthetic of an ancient coin and made into
distinctly contemporary jewelry.  With each medallion nestling fluidly into the other,
the image of the woman on horseback rides in front.
In raised letters on the back piece, The Joan of Arc quote, 
I am not afraid. I was born to [...]

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Tolson 4 TEARS Testifies 2 State Senate

February 22, 2010

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On February 10, 2010, I (Lynn C. Tolson) gave personal testimony to Colorado State Senators. The testimony pertained to a bill clarifying the requirement that certain persons report child abuse and neglect.
The support for the bill included Colorado Coalition Against Sexual Abuse (CCASA), including RAAP, COVA, NASW-CO Chapter, WINGS, Project PAVE, and RAINN (me- speaker’s [...]

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Finding Our Voices: Healing Art Activities

February 22, 2010

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April is National Sexual Abuse Awareness Month.
In the Pikes Peak region of Colorado, Finding Our Voices is inviting you!
Call to Artists Finding Our Voices Art Show
Survivors of sexual abuse and their allies are invited to exhibit in the April 2010 FOV Art Show. Entry forms due March 26, 2010. Information is available on Facebook and [...]

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National Eating Disorder Awareness Week

February 22, 2010

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This week is National Eating Disorder Awareness Week. Yesterday, Columbia College sophomore Ruthy Sher, penned an informative article about NEDA Week, Disordered thinking on eating disorders. Sher clearly articulated one of the three goals of the week:
“reduc[e] the stigma surrounding eating disorders” by properly informing people that “eating disorders are serious, life-threatening illnesses—not choices—and it’s [...]

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